Flounder belongs to deep-sea fish, which is very nutritious. How to steam it is delicious?

Clean the plaice, cut several knives on the fish, and marinate with salt, cooking wine and pepper. Onions and ginger are on the plate. The plaice is placed on the onion ginger. Steam 10 minute. Shred onion and ginger, pour in steamed fish sauce, put onion and ginger on the sole, and pour in hot oil. The steaming time of plaice is for reference only, and it is generally adjusted flexibly according to the size of the fish.

Or wash the sole slices, insert a cross knife or make two strokes casually, and marinate them with onion and ginger slices and cooking wine for a while. Steam the salted plaice in a steamer for 10 minute, pour the steamed fish black soybean oil on the steamed plaice, cut the chopped green onion for later use, sprinkle the chopped green onion on the plaice, and pour the cooking oil on the plaice, so that the plaice is cooked. Be careful not to put too much salt when pickling fish, because steamed fish soy sauce is also very salty.

How long does it take to steam plaice?

It takes some time to steam plaice. How long does it take to steam plaice normally?

Steaming flounder takes about 8 minutes. First, the plaice melts, then the thin scales are removed and the internal organs are cleaned. Cut the fish in half, cut the fish with a flower knife, and then put the ginger into the flower knife. Rub salt on the fish, then add some cooking wine to marinate for 20 minutes, spread shredded onion and ginger on the fish plate, lift the marinated fish, put the soup on the fish plate, sprinkle shredded onion and ginger on the fish, steam it in a boiling pot for eight minutes, spread shredded pepper and onion on the fish, and pour hot oil on the fish.

Or prepare plaice, oil, shredded carrot, ginger, salt, shredded onion, white wine, steamed fish and soy sauce. After cleaning the fish, marinate it with onion and ginger slices, white wine and salt. Prepare coriander, carrot and onion, put water in the pot and bring to a boil. Add marinated fish, onion and carrot, shred onion and carrot and put them on steamed fish, pour steamed fish soy sauce and hot oil.

Authentic steamed sole home-cooked practice

Authentic steamed plaice can be cooked at home, so what is the common practice of authentic steamed plaice?

Clean the fish and cut the fish with a knife. Shred onion and ginger, add cooking wine and salt, and give the fish a full body massage. Marinate for 30 minutes. Pay attention to stuffing some shredded onion and ginger into the stomach and the cut flower knife to facilitate the taste. Put the salted fish in a steamer, boil the water and steam for 8 minutes. Don't open it in a hurry, it's best to hold it for 3 minutes. Take out the fish dish, pour out the water in the dish, don't pour it all, leave a little, then pour in the steamed fish sauce, and pour the hot oil (usually eaten oil) into the steamed fish sauce.

You should know that plaice is not only delicious, but also has high nutritional value. It is rich in protein, vitamins and trace elements needed by human body. Every100g of plaice meat contains fat 1.2g, but the protein content is 19g, and the calcium content is 107mg, in which the heat provided is 385. 1 kJ.