1, cucumber
Cucumber has the effect of beauty and weight loss. We often eat cucumber, which can effectively fight against skin aging, reduce wrinkles and prevent diseases such as cheilitis and angular stomatitis. Moreover, cucumber also has the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling, and is one of the vegetables suitable for summer consumption. Cucumber also contains sugar, amino acids, vitamin B2, vitamin A and other nutrients, so patients with vitiligo can eat more in summer.
2.watermelon
Watermelon is rich in water and is the first choice for relieving summer heat among melons. The hot weather in summer can easily lead to heatstroke, fever, upset, thirst or other acute fever. Watermelon can be used as an auxiliary diet. Fresh watermelon juice has the effect of beauty beauty and can effectively improve the skin of vitiligo patients. However, watermelon also contains a small amount of vitamin C, so it is ok for patients to eat a little watermelon in moderation.
3. Mung beans
Mung bean has the effects of clearing away heat and diuresis, quenching thirst, clearing away heat and detoxifying. Mung beans are also rich in tyrosine, and moderate consumption is beneficial to vitiligo patients. Moreover, mung beans are rich in protein and phospholipids, which can excite nerves and stimulate appetite. Mung bean soup is also our most commonly used medicine to relieve summer heat and detoxify. Drinking mung bean porridge in summer is a good choice for relieving summer heat and nourishing stomach.
4. Chrysanthemum
Chrysanthemum has the effect of relieving summer heat and detoxifying. Drinking chrysanthemum tea for vitiligo patients is beneficial to skin health care, and drinking chrysanthemum tea regularly has a certain effect on dry mouth, burning fire, dark eyes, or limb pain and numbness caused by wind, cold and dampness.
5. Coconut
Coconut contains carbohydrates, protein, dietary fiber, fructose, heart and other nutrients, which can promote gastrointestinal peristalsis, prevent constipation and improve human digestive function. It is a good summer food and rich in tyrosine, which is an essential element for melanin production and plays an auxiliary role in the treatment of vitiligo.
6.bitter gourd
Bitter gourd is rich in protein, minerals and vitamins, and has the effects of clearing away heat and relieving summer heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight. Proper consumption of bitter gourd by patients is beneficial to the treatment of diseases.
Warm reminder: Diet is very important for the treatment of vitiligo, but diet can only play an auxiliary role. It is also necessary to cooperate with scientific and standardized diagnosis and treatment to speed up the recovery of vitiligo.