Ingredients: longan150g, beef 200g.

Seasoning: appropriate amount of refined salt.

Method for making beef longan soup

1. Wash the beef and cut it into pieces.

2, longan shelled to take meat, washed.

3. Put the beef pieces and longan meat into the casserole, inject water, cook for 2 hours, and season with salt.

Nutritional efficacy: Longan meat has the function of nourishing the heart and calming the nerves, and beef is rich in protein, which can tonify deficiency and strengthen the body.

Beef longan soup

Ten amazing benefits of eating beef regularly

1 Beef is rich in sarcosine. The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer. ... [more]

Tips for soup network

Longan and ginseng can be eaten together: they can be made into drinks to keep warm and enhance physical strength.

Chicken and longan can be eaten together: this combination is sweet, slightly salty, slightly spicy but not greasy. It is a good product for patients with chronic diseases, insomnia, postpartum weakness and spleen deficiency.