Share it with friends, it is especially nutritious and the operation is very simple:
One: black rice and red bean porridge
Practice: Wash red beans and black rice, soak for one night in advance (if cooked during the day, soak for at least 5 hours), pour out the soaked water, put black rice, red beans, a small piece of rock sugar and a proper amount of cold water into the pot, boil over high fire, skim off the floating powder, and then turn to low fire to cook until it is cooked and sticky.
Tip: According to your favorite taste, you can add ingredients such as peanuts, jujube and medlar.
Two: Red beans can be used not only for porridge, but also for dessert. Today, I will teach you how to make a simple home cooking with red beans and flour. Let's study together!
Composition:
Red beans, flour, yeast, water and oil.
Exercise:
1. Let's first cook the red beans soaked in cold water all night, then prepare a bowl of flour (250g), add some yeast (3g), add some warm water several times, stir well, knead into dough, and wake up to twice the size.
2. Just cook the red beans until they are soft and rotten, then add some sugar and mix well, pour them out and let them cool for later use.
Now let's take out the waking dough and knead it evenly, knead it into long strips, separate out the medicine the size of a child's fist, knead it evenly repeatedly into noodles, and then roll it into rectangular pieces.
4. Spread a layer of red beans evenly on it, knead the dough pieces on both sides into a ball, tighten the mouth, gently flatten it, brush it with a little oil, then roll it up from one end, press the tail to the end, and then gently press it into a small cake.
5.？ Next, we pour some oil into the pot, heat it, put the cake embryo in, fry it on a small fire until one side is colored, then turn it over, turn it over again after coloring, pour some water in, cover it and stew it until it is dry.
Three: "Snowball"
① Pour a proper amount of soybeans into an oil-free and water-free pot, stir-fry with low fire (stir-fry until there are small black spots on the surface and the skin cracks), then pour out and cool.
(2) After cooling, pour it into a cooking machine, add a proper amount of sugar and break it. Then sieve, and the delicious bean powder is ready!
③ Add a little water to glutinous rice flour, knead it into a ball, gently flatten it in a plate, and steam for about 20 minutes.
(4) After the dumplings are steamed, cover them with plastic wrap immediately when they are hot, and let the plastic wrap stick to the surface of the dumplings (to prevent the surface from drying out).
⑤ Sprinkle a thin layer of bean flour on the chopping board, put glutinous rice balls on it, sprinkle another layer of bean flour and roll it into a rectangle.
⑥ Apply a layer of red bean paste.
⑦ Roll up and cut into small pieces.
Put it in a plate and sprinkle with a layer of bean flour.