If a woman becomes pregnant after marriage, she needs to replenish her body with nutrients in time, so as to facilitate the development of the fetus. The fetus’ absorption of nutrients mainly comes from the food eaten by pregnant women. , so pregnant women must pay attention to their diet. Many substances contained in chicken are easily absorbed by pregnant women and fetuses. So what should pregnant women eat chicken stew?

First, pregnant women should eat What is the best way to stew chicken? 1 native chicken, appropriate amount of lotus seeds, appropriate amount of lily, appropriate amount of Adenophora, appropriate amount of Polygonatum odorifera, appropriate amount of Huaishan, and appropriate amount of salt. Method: Cut the native chicken into pieces and blanch. Then put it into the pot with other ingredients and bring to a boil over high heat, then simmer slowly for 2 hours to season.

Second, dietary precautions for pregnant women: Eat as much as possible to enhance nutrition. Lean pork, pork liver, tofu, green vegetables, sea vegetables, fruits, etc. are all nutritious foods. Porridge, soy milk, millet It is easier to digest and should be eaten more frequently. In order for pregnant women to eat more and well, the meals should be light, refreshing, and not greasy to stimulate their appetite. Pregnant women should eat an appropriate amount of food containing protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid during this period, so that the fetus can grow and develop normally.

Third, in order to meet the needs of fetal bone development and prenatal education, pregnant women should eat more eggs, carrots, spinach, kelp, milk and other nutrients. Recipes for the 6th Month During pregnancy, both the pregnant woman and the fetus need a certain amount of vitamins. Only by eating a nutritionally balanced diet can the vitamin content be ensured. The intake of iron is absolutely indispensable, because iron is an important mineral. The human body needs to absorb a small amount of iron and store it in tissues. The fetus absorbs iron from this "storehouse" to meet its own needs.

What kind of chicken stew is good for pregnant women? Half a native chicken, 1 fresh bamboo shoot, 1 piece of ginger, 1 segment of green onion, 20 wolfberries, and salt. Method: Prepare the raw materials. Boil water and scald the chicken to clean the feathers on it. Blanch the bamboo shoots into slices, cut the green onions into sections, and slice the ginger. First blanch the bamboo shoots and then scald the chicken. Don't boil it, just run it through boiling water, which will make it easier to deal with the hair and remove dirt and blood. Put the chicken, bamboo shoots, green onions and ginger into a casserole or soup pot and simmer for 2 hours. Add salt after 1 and a half hours. When the soup is thick, add the wolfberry and take it out of the pot.