First, balanced nutrition. Just eat everything, no more, no less.

Second, the diet is reasonable. You must eat staple food in the morning. Your arrangement is rich and nutritious, but it is unreasonable. Remember to eat only 70% full for dinner and insist on not eating anything for two hours before going to bed.

Third, don't eat junk food, such as foreign fast food, carbonated drinks, fried food and desserts.

Fourth, keep exercising. Exercise at least four times a week for more than an hour each time.

Fifth, drink more water. Water is the source of life. Can promote your metabolism. Drinking several glasses of water every day will make you less sick.

Sixth, keep a good mood. Let's not talk about it.

I will give you a simple recipe for your reference.

Breakfast 1: porridge or porridge, steamed bread or steamed stuffed bun, boiled eggs, fried potatoes.

Breakfast 2: milk, steamed bread or sliced bread, boiled eggs and fried green beans.

Breakfast 3: soybean milk, steamed bread or bread, cake and boiled eggs.

Remember that milk and soybean milk can't be drunk at the same time, nor can they be drunk on an empty stomach.

Lunch: mainly high protein, supplement calories. Roast beef with potatoes, kung pao chicken, shredded pork with fish flavor, rabbit meat with soy sauce, stewed pork ribs with mung beans, steamed pork with rice flour, fried bean sprouts, green leafy vegetables and mushroom soup.

Dinner: light and nutritious. Braised catfish with garlic, steamed bass, rotten peas, scrambled eggs with tomatoes, sweet and sour tenderloin, any fresh vegetables, tofu soup. Better have a glass of red wine.

Drinking a glass of milk before going to bed will help you sleep.

The choice of these dishes is mainly for good collocation and distribution. Good health!