Kunming: crossing the bridge rice noodles, cold noodles with shredded chicken, tofu pudding rice noodles, steamed chicken, bamboo worms, Bay of Bengal seafood, wild mushrooms and Chenggong Zhubaoli.

Chuxiong: Wild mushrooms, Yi cuisine.

Dali: white tea, milk fan, Dali river boiled live fish, Erhai seaweed, meat rake bait, and barbecue bait block.

Lijiang: Lijiang Baba, butter tea

Diqing: Buttered tea, highland barley wine, Tibetan bacon, milk powder (similar to cheese).

Xishuangbanna: Dai people baked sesame seeds, fresh bamboo shoots, ant eggs, wild mushrooms, pineapples, jackfruit, durian, coconuts and other tropical fruits.

Baoshan: Pu Piao sugarcane, Tengchong "big rescue rack" (fried bait block), Tengchong bait wire.

Dehong: Dai cuisine and tropical fruits.

Zhaotong: Gastrodia Stewed Chicken

Qujing: Xuanwei ham, walnuts and potatoes (special taste)

Wenshan: Sanqi Stewed Chicken, Sour Soup Chicken, Wild Mushroom.

Red River: Mengzi Crossing the Bridge Rice Noodles, Jianshui Burning Tofu

Yuxi: Jiangchuan three dishes, anti-wave fish, copper pot fish, small rolls of rice noodles, cold rice noodles.

Pu 'er: Wild vegetables, ethnic dishes, dried rice (a bit like rice noodles).