Diet foods that can be eaten for dinner are, of course, light and digestible foods, such as porridge, seasonal vegetables and fruits, fresh fish and shrimp, which are not easy to accumulate into fat in the body and not easy to cause obesity; You need to eat some staple food in moderation at night. However, Chinese medicine reminds you that it is best not to eat any food after 8 pm, because the interval between dinner and bedtime should be at least three to four hours. Food can be fully digested and decomposed, which is the key to not increasing fat; If the interval between dinner and sleep is short (sleep quality affects obesity), if you eat too much, it is difficult to consume excess energy.
Second, try to choose some high-protein and low-fat foods for dinner. These recipes, such as bean sprouts mixed with tofu, steamed hairtail with mushrooms, grilled crucian carp with medlar, assorted stewed fresh vegetables, stewed melon with minced meat, kelp spinach soup, celery mixed with fungus and Flammulina velutipes, can perfectly answer what you eat for dinner to lose weight. You can also choose porridge, appropriate amount of rice, pasta, eat more boiled vegetables and stews to supplement the essential vitamins in the body. Proper vegetarian diet is also a good choice.
Third, no matter what you eat for dinner to lose weight, you need self-control. When eating, put down chopsticks as long as the food is delivered to your mouth, so that your stomach has enough time to confirm whether you are full. Remove the leftovers from your eyes as soon as you finish eating. But eating a little low-calorie food before meals will help suppress appetite. In addition, if you can't resist the temptation of dessert after dinner, it doesn't matter to share it with everyone.
Fourth, we must be good at drinking water. Water is also good for dieting. Drinking at least one glass of water before meals and one glass during meals is very effective in suppressing appetite.