What do women eat in the first week after delivery? There will be a lot of physical strength and blood consumption in the production process, and postpartum needs to be recuperated, mainly through diet. Maternal women need to provide nutritious milk for their babies after delivery, so maternal health requirements and nutritional requirements are very important. It depends on the diet of the mother in the first week.
The following are the recommended recipes for the first week, based on normal delivery with light physical strength. On the basis of ensuring the daily nutritional intake, this recipe eats rehabilitation food with certain functions, which helps the parturient to vent, heal the wound, contract the uterus, promote blood circulation and promote the discharge of lochia.
This week, the staple food and non-staple food are monotonous. I have to eat biochemical soup, sesame oil pork liver, coix seed, red bean rice and functional drinks every day. This kind of food arrangement can make the efficacy of food play better.
1. Staple food: 1 serving of coix seed is necessary, and red bean rice (porridge), white rice (porridge), warm glutinous rice and oily rice and sweet glutinous rice porridge (rice) can be eaten in moderation.
2. Non-staple food: you must eat 1 serving of sesame oil pork liver, sesame oil pork heart, sesame oil fish, etc. , with leveling function. Because the mother's place of residence is different, you can choose common fish, such as crucian carp, loach and yellow croaker, which has the effect of calming the liver in the first week. No vegetables this week.
3, diet: black beans, red beans, red bean soup, sunflower seeds, hazelnuts.
4. Energy and food quantity: The daily energy intake of lying-in women is about 2600kcal, the staple food per meal is about 100g (raw), and the total raw weight of grain (including beans) is 250-400g. Animal food (pig liver, fish, pig heart, eggs, etc. ) Total daily 150 ~ 200g. Because pig liver is rich in vitamin A, if it is ingested too much, it will cause vitamin A poisoning, so the daily intake of pig liver is 20~50g. This week, the fruit should not be too much, less than 20 grams; Soup 800 ~1200ml per day; This week, the consumption of black sesame oil and rice wine should not be too much, and black sesame oil is 25 grams per day; About 2 grams of edible salt; The amount of brown sugar is 30 grams per day.
How to arrange the moon meal recipe?
My mother is very weak after delivery, which is the most needed tonic. Some families will prepare many supplements for new mothers to enjoy. In fact, this is very unscientific. The new mother is very weak after delivery and can only supplement energy through diet. So how should new mothers arrange their own moon meal recipes?
The first week after delivery
Just after giving birth to a baby, the new mother's physique has been greatly reduced. At this time, we should pay attention to choosing foods that are easy to digest and nutritious, such as sugar poached eggs and egg drop soup. After the next day, you can eat some soft food, such as rice porridge and rotten noodles.
Second week after delivery
In the second week after delivery, the mothers' physical condition improved and their intestines and stomach gradually recovered. At this time, you can eat some tonic things, such as pig heart, pig liver and pig feet, which can help postpartum mothers replenish the blood gas consumed during production as soon as possible.
Third week after delivery
In the third week after delivery, mothers' bodies have recovered to a certain extent. At this time, they can take supplements and breastfeed at the same time. During this time, you can eat some high-calorie foods, such as chicken and ribs, and you can also eat some prolactin foods, such as crucian carp. At the same time, you need to eat some mild fruits to prevent postpartum constipation.
Fourth week after delivery
In the fourth week after delivery, the health status of new mothers has improved significantly. At this time, you can eat more warm supplements and pay attention to eating some fresh vegetables and fruits. While promoting the excretion of toxins in the body, it can help new mothers relieve mental stress and avoid postpartum depression.
Postpartum dietary precautions No matter what kind of diet the mother intends to eat, she must follow the following postpartum dietary precautions:
Fast and cold food
Postpartum deficiency cold and blood stasis, should be fasting cold, cold products. A cold is more harmful to the stomach. A cold is blood coagulation. If lochia can't stop, it will cause postpartum abdominal pain, physical pain and other diseases.
For example, during childbirth in summer, most parturients want to eat some cold food, such as ice cream, iced drinks, assorted cold dishes, cold rice and so on. These cold foods are easy to damage the spleen and stomach, which is not conducive to lochia discharge.
Fasting and nutritious food
Like the birth of animals, human beings are ready for future production during pregnancy. Overnourished women are prone to obesity, leading to many diseases. Maternal obesity can also cause the increase of fat content in milk, which will eventually lead to obesity or diarrhea in infants.
Smoking and drinking after delivery are not suitable.
Alcohol and tobacco are very exciting things. Smoking will reduce milk, and toxic substances such as nicotine in smoke will also invade milk. Babies who eat such milk will be affected.
Control salt intake
It doesn't matter if you eat the right amount of salt, but some pregnant women already have high blood pressure, kidney disease, or pregnancy-induced hypertension, so new mothers with this problem must strictly control their salt intake.
Salty foods, such as pickled products, contain a lot of salt, and the sodium in the salt will cause water retention and edema in severe cases. However, you should not avoid salt. Because you have more urine, more sweat and more salt after delivery, you need to supplement a certain amount of salt to maintain the balance of water and electrolyte.
Fasting spicy food
Postpartum blood loss hurts body fluids, mostly due to yin deficiency and internal heat. Therefore, spicy and irritating foods such as onions, ginger, garlic and peppers should be avoided. If you eat spicy food, it is not only easy to cause constipation and hemorrhoids, but also may affect your baby's gastrointestinal function through milk.
Avoid single nutrition or overeating.
Maternal women should not be picky eaters, but should be diversified, thick and thin, with a wide variety and reasonable nutrition. Because maternal gastrointestinal function is weak, satiety will not only affect appetite, but also hinder digestive function. Therefore, pregnant women should eat less and eat more meals, and the number of meals per day can be increased from 3 to 5 to 6.
You should not go on a diet immediately after delivery.
Postpartum weight gain is mainly water and fat, such as breastfeeding, which is not enough at all. Moreover, women themselves need nutrition to restore health, so they should not go on a diet.
According to experts, pregnant women should eat more calcium-rich foods and get more than 2800 kilocalories from food every day to meet their own and breastfeeding needs. In order to get back in shape, you can appropriately increase the amount of activity and do some aerobic exercise to consume excess calories, and you must not blindly diet. Otherwise, the consequences will be unimaginable.
What foods can't women eat?
Because the maternal physique is weaker than the average person's physique, the maternal diet should be paid attention to within one week after delivery, and many things that cannot be eaten must not be touched.
1, pregnant women can't eat chocolate
Maternal women had better not eat chocolate. Chewing chocolate in the mouth all day will affect the appetite and make the body fat, but the lack of essential nutrients will definitely affect the health of the body.
Studies have also confirmed that if you eat too much chocolate, it will have a negative impact on the development of nursing babies. This is because theobromine contained in chocolate will penetrate into breast milk and accumulate in infants, which will damage the nervous system and heart, relax muscles and increase urine output, leading to indigestion, crying and unstable sleep of infants.
Mother should not eat salty food.
Pregnant women should avoid salty food. Because salty food contains more salt, it will cause water and sodium retention in maternal body, which is easy to cause edema and hypertension. But don't avoid salt, because the salt discharged from urine and sweat after delivery has also increased, and a certain amount of salt needs to be added.
3. Mothers can't eat fried food.
Maternal women must not eat fried food. Because starch food will produce acrylamide after frying, and the higher the temperature, the more acrylamide will be produced, and the influence of acrylamide on the human brain is very huge. Excessive intake can cause memory loss, slow response and other symptoms. The baby's brain is in the development stage, and the effect of ingesting this substance is even worse.
4, maternal can not eat astringent food.
Postpartum pregnant women should not eat sour food, such as dark plum, lotus seeds, persimmons and pumpkins. , so as not to block blood circulation and is not conducive to lochia discharge.
5. Mothers should not eat spicy food.
Maternal women can't eat spicy food, such as pepper, which is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, easily lead to constipation, and it is not good for the baby after entering the milk. Moreover, pregnant women are weak in blood after delivery. If you eat spicy food, such as pepper, it will cause sweating, which will not only consume gas, but also hurt body fluid and blood, aggravate postpartum qi and blood weakness, and even cause diseases.
6. Don't eat cold food.
Maternal women can't eat raw and cold food. Puerpera's body is deficient in qi and blood after delivery, so they should eat more warm food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestive and absorption dysfunction of the spleen and stomach, and will not be conducive to the discharge of lochia and the removal of congestion.