Monday:

Breakfast: whole wheat toast 1 sliced boiled eggs 1 cup of tea or black coffee 1 cup.

Lunch: brown rice, half a bowl of stir-fry (bean sprouts, olive oil, 1 teaspoon), braised beef brisket (50g of beef brisket, 60g of radish and 30g of carrot), loofah soup, 1 pear.

Dinner: stir-fry half a bowl of green beans with brown rice (green beans 70g olive oil 1 teaspoon), half a steamed fish (with a little ginger), white radish soup (50g white radish) and tomatoes 1 piece.

Tuesday:

Breakfast: sandwich 1 (two slices of toast with half a ham and tomato)

Lunch: 1 bowl of wonton noodles (4 and a half bowls of wonton 1 small Chinese cabbage) 1 kelp cold with apples.

Dinner: germ rice, half bowl of cold celery sauce soup (2 pieces of tofu), carambola 1.

Wednesday:

Breakfast: 2 slices of boiled eggs on whole wheat toast 65438+ 0 slices of green tea 65438+ 0 cups of tomato 1 slice.

Lunch: half a bowl of fried straw mushroom and winter melon soup with germ rice 1 bowl of oranges 1 piece.

Dinner: brown rice, half a bowl of boiled vegetables, onions, scrambled eggs, golden needle soup (30g of golden needle), 1 kiwi.

Thursday:

Breakfast: rice porridge 1 bowl of poached eggs 1 boiled vegetables 1 vegetables.

Lunch: tuna sandwich (30g tuna with salt water, half tomato and cucumber) salad 1 plate (preferably celery and lettuce) apple 1.

Dinner: brown rice, half a bowl of boiled cabbage, steamed fish, half a piece of winter melon soup and pears. 1.

Friday:

Breakfast: 2 slices of whole wheat toast and 2 boiled eggs.

Lunch: half a bowl of germ rice, shredded chicken with bean sprouts, 1 vegetable, fried cucumber, white radish soup, orange 1 piece.

Dinner: brown rice, half a bowl of fried bean sprouts (50 grams of bean sprouts, olive oil 1 spoon), cold bamboo shoots, loofah soup, and small tomatoes 10.

Saturday:

Breakfast: corn 1 snack package 2.

Lunch: brown rice, half bowl of steamed fish, half strip of cold celery and spinach soup, carambola 1.

Dinner: brown rice, half a bowl of fried kale (50g kale, olive oil 1 spoon), 4 pieces of marinated bean curd, stewed mushroom sparerib soup, and apples 1 piece.

Sunday:

Breakfast: 2 slices of steamed egg whole wheat toast.

Lunch: beef noodles with tomato sauce (cooked noodles 100g, beef 100g, Chinese cabbage 100g) and half cucumber and papaya salad.

Dinner: brown rice, half bowl of scrambled eggs with tomatoes (1 tomato eggs), boiled spinach, bitter melon soup (half bitter gourd), and 2 kiwis.

Matters needing attention

The 7-day diet includes a 7-day menu, which is quite rich. Although the effect of slimming may not be the most obvious, it is easier to implement and more lasting. It is said that eating for a whole month in a row can reduce at least 5-6 pounds a month. If you feel hungry between meals, you can eat some soda cakes or some fruits, such as oranges, kiwis or milk, but don't steal snacks.