First, breaststroke posture and breathing
The basic posture of breaststroke is the combination of swimming with closed legs, paddling, hitting and breathing. Keep your body level, coordinate your legs, coordinate your arms to paddle, and maintain the best hydrodynamic force. When breathing, lift your head from the water, lean forward, inhale and put your head in the water again.
Second, breaststroke leg movements
The leg movement of breaststroke is an important part. Legs should keep a coordinated frog kick, that is, kick out quickly after bending, and then retract quickly to prepare for the next kick. Pay attention to the control of strength when kicking, and keep your body stable and the power of water propulsion.
Third, breaststroke arm movements
The arm movement of breaststroke is an important part of leg movement. At the same time, extend your arms outward, and then paddle inward, keeping your arms as close as possible to your body to provide better water propulsion. Maintain a uniform rhythm and power distribution when paddling with both arms.
Fourth, pay attention to the posture and balance of the body
In breaststroke, it is very important to keep the balance and level of the body. Keep your body stretched and minimize up-and-down shaking and sideways shaking. The action of breaststroke is based on the principle of relaxation, fluency and naturalness. Paying attention to the posture and fluency of the body can improve the swimming effect.
Verb (abbreviation for verb) practice and skills
Learning breaststroke requires constant practice and accumulated experience. After mastering the basic breaststroke posture and movements, you can gradually increase the swimming distance and time and improve your skills and level. At the same time, watching professional swimmers' competition videos and learning their skills and body control are also effective ways to improve the level of breaststroke.
Extended knowledge
1, the origin and evolution of breaststroke: understanding the history and evolution of breaststroke can increase the background of this stroke. Breaststroke originated in ancient times, and after several stages of evolution, it has developed into a widely known form today.
2. Rules of breaststroke competition: Understand the rules of breaststroke competition formulated by FINA, including the rules of take-off, turning, kicking, arm movements and breathing. Familiarity with the rules of the game helps you to perform actions accurately and avoid fouls.