Pregnant women have a cold, and diet is very important. Although bird's nest is a nutritious food, eating it during a cold may increase the burden on the body and affect recovery. So, what should pregnant women eat if they catch a cold?

A light and digestible diet

When pregnant women catch a cold, they should choose a simple, light and digestible diet, such as fresh fruits and vegetables. These foods are rich in vitamin C, which can help pregnant women to enhance their resistance to cold viruses or bacteria.

Medium-sized cold medicine

If the cold symptoms are serious, you can choose traditional Chinese medicine cold medicine to relieve them. But please remember that nourishing food such as bird's nest is absolutely forbidden during taking cold medicine. At this time, a bowl of light millet porridge or rice porridge, or egg noodles, fungus and so on. It can effectively relieve cold symptoms and provide enough energy and nutrition for the body.

pay attention to the diet

Pregnant women must pay attention to their diet when they catch a cold, so that they can recover faster!