Shiquan Dabu Decoction: Raw materials: 500g pork, 50g mullet pork belly, 0g codonopsis pilosula, Poria cocos, 0/0g white peony root with wine, 3g baked astragalus root and 3g fried atractylodes, 3g cinnamon bark, 6g Radix Rehmanniae Preparata and Radix Angelicae Sinensis, 6g roasted licorice root and stir-fried Chuanxiong rhizome, and 30g ginger, pork bone, onion and ginger.

Production: firstly, all Chinese medicines are washed and put into gauze bags, pork, cuttlefish and pork belly are washed and cut into pieces, pig bones are washed and mashed, and all raw materials are put into the same casserole; Season the soup, pour it into a casserole and boil it, then simmer it. When the meat is cooked (about two hours), take out the onion, ginger and medicine bag.

Efficacy: Qi and blood tonify, chronic physical weakness, mental fatigue, soreness of waist and knees.

Nutritional analysis: Squid is rich in protein, fat, inorganic salts, carbohydrates and other substances. Besides, it tastes good. As early as the Tang Dynasty, there was a record of eating cuttlefish, which was a favorite delicacy.