Damp-removing vegetables include shepherd's purse, day lily, wax gourd, loofah, cucumber, bitter gourd, wax gourd, celery, sugarcane, Malantou and raw radish.

Fruit: watermelon and banana.

Fish: herring, crucian carp, silver carp, bream, etc.

Beans: soybeans, mung beans, broad beans and red beans.

Others: lotus leaf, bullfrog meat, chrysanthemum.

The above vegetables and fruits can be selected according to your own preferences. What can be processed and cooked can be cooked and eaten raw. In summer, it is good for your health to eat more fruits and vegetables that replenish moisture.