1. North African eggs
Ingredients: onion 1 diced, tomato 1 diced, 2 eggs, green pepper 1 shredded, coriander 1 teaspoon, half lemon, 2 tablespoons tomato sauce, salt and black pepper.
Practice: pour olive oil into the pot and fry the eggs for later use. In the same pot, add olive oil, add diced onion and stir-fry until soft, then add diced tomato and stir-fry until soft, then add basil leaves and coriander and stir-fry several times. Add scrambled eggs and season with salt and black pepper.
2. Hot and sour onion steak
Ingredients: onion 1, steak 200g, coriander 1, mint, millet pepper 2, soy sauce 2, aged vinegar 1, sugar half a spoonful, salt 1, lemon juice half a spoonful.
Practice: Slice the steak, add soy sauce, sugar, salt, olive oil and lemon juice, mix well and marinate for 15 minutes. Slice onion, add millet pepper and soy sauce, mix well and marinate 15 minutes. Pour olive oil into a hot pot, add steak and fry until golden on both sides. Mix the fried steak with onion, and finally add coriander.
Roll beef with mint
Ingredients: 200 grams of pickled beef tenderloin, mint leaves 1 teaspoon, 2 tablespoons of lime juice, soy sauce 1 tablespoon, and appropriate amount of salt.
Practice: Slice the marinated beef tenderloin, add soy sauce, lime juice and mint leaves, mix well and marinate for 15 minutes. Roll up the marinated beef and fix it with a toothpick. Add a little olive oil to the pot and fry the beef rolls until golden on both sides.
4. Cold lemon shrimp
Ingredients: 10 prawn, half a lemon, 1 onion, 1 coriander, 2 millet peppers, 2 tablespoons soy sauce, 1 tablespoon aged vinegar, half a spoonful of sugar, proper amount of salt and 1 tablespoon olive oil.
Practice: Cook prawns, take them out and put them in ice water to cool. Squeeze lemon juice, add soy sauce, aged vinegar, sugar, salt and olive oil, and stir well to make sauce. Shredded onion, diced millet pepper, mixed shrimp, and finally added coriander.
The above diet is low in fat and calories, which makes you thinner and thinner. At the same time, it is also necessary to pay attention to reasonable exercise and balanced diet in order to achieve the best weight loss effect.