1. Wash the black fish fillets and drain. Add the egg white of one egg, half a spoonful of salt and 10g corn flour, grab well and marinate for 20 minutes. Remove the stems and seeds from the green peppers, clean them and cut them into small pieces.
2, waterless non-stick pan, pour corn oil. Add ginger slices, heat oil on high fire, pour in marinated fish fillets and stir fry quickly.
3. Stir fry for a while, pour in cooking wine, stir fry evenly, and remove the fishy smell.
4. Stir-fry until the fish fillets are basically discolored and cooked, turn off the fire and put on the plate.
5, leave the bottom oil in the pot, if the oil is not enough, you can add a little more, pour in the green and red pepper pieces and stir fry.
6. Stir fry for a while, add salt and let the green and red peppers taste.
7. Then pour in the previously fried fish fillets and stir fry for about 1 minute.
8. When the fish fillets are completely fried, add a little chicken essence, stir well and make it refreshing. Stir-fry for a while, then turn off the heat.
Fish fillets are mainly foods made by directly slicing raw fish. This kind of sashimi is rich in protein and has not been cooked. Therefore, the nutrients are not destroyed and are more easily absorbed by the human body. It is rich in minerals and vitamins, which can balance ions in the body, nourish nerves, improve insomnia and dreaminess, and promote appetite. However, it should be noted that this sashimi contains certain parasites and bacteria, and excessive intake may cause abdominal pain, diarrhea and even parasitic diseases.