You can eat bird's nest for a month, but you should pay attention to the right amount. The first three months of pregnancy (that is, 0- 12 weeks) are called early pregnancy. This stage is an important period of fetal serious differentiation, and it can also be said that it is a period of fetal "differentiation, assembly and molding". Pregnancy reaction, dizziness, fatigue, lethargy and loss of appetite will occur in the early pregnancy. Some people may also have abnormal appetite, picky eaters, sour taste and greasy feeling. At this time, nutritional supplement is very important. You can try to eat bird's nest alone, avoid spicy and greasy food, eat more when you are young and eat regularly. It is recommended to dry bird's nest 3-5g each time and eat it every day or every other day. I usually don't throw up because I eat less. You can eat it on an empty stomach in the morning and evening. For example, some severe cases are eaten after the pregnancy reaction period, so it is necessary to do more outdoor and group activities during the day after the reaction period to distract attention, which will help reduce the degree of pregnancy reaction and relieve psychological pressure.

13-27 The gestational age is the second trimester, when both the mother and the fetus are stable. The early pregnancy reaction disappears, the mood becomes cheerful, the stomach is not big, and the action is convenient. During this period, the fetus develops rapidly. At this time, bird's nest can be matched with various recipes and delicious food, so that you can not only enjoy the delicious food by yourself, but also make a quick logistical supply for your baby's nutrition. One person eats, two people make up. It is recommended to dry bird's nest 3-5g each time and eat it once a day. You can eat it on an empty stomach in the morning and evening.

Which pregnant women need bird's nest more?

It is very popular for pregnant women to eat bird's nest now. Many pregnant women think that eating bird's nest during pregnancy will improve the skin of mother and baby after delivery. Bird's nest is really helpful for pregnant women with fetal fever. But every pregnant woman's constitution is different, and pregnant women with cold constitution should not eat bird's nest. Pregnant women with the following performances especially need the care of pregnant women's bird's nest.

1. Pregnant women with high incidence of early pregnancy. Status: dizziness, fatigue, lethargy, loss of appetite. Some people may also have abnormal appetite, picky eaters, sour taste and greasy feeling, and often vomit.

2. Pregnant women with pregnancy spots. Manifestation: Dry skin, and pregnancy spots begin to appear in the corner of eyes.

3. Pregnant women with pregnancy spots. Manifestations: itchy skin appears on abdomen, inner thigh and buttocks, and red lines appear when fat breaks.

4. Pregnant women who are prone to fatigue. Manifestations: Weakness, listlessness, fatigue and lethargy.

5. Pregnant women with calcium deficiency. Manifestations: It is easy to have leg cramps, fatigue, nail whitening and crescent moon disappearing.

6. Pregnant women are obese and babies are small. Performance: The weight of pregnant women is rising, but the growth and development of the fetus in the abdomen is not ideal.