Common vegetables include lettuce, Chinese cabbage, leek, spinach, cabbage, purple amaranth, baby cabbage, white amaranth, Gracilaria lemaneiformis and water spinach. Although these ten kinds of common vegetables have different shapes, they all contain different nutrients and can play different nutritional values.

1, lettuce

Lettuce, also called goose lettuce, is a common vegetable. Lettuce not only tastes crisp, sweet and refreshing, but also contains a variety of nutrients. Long-term consumption of lettuce can enhance immunity and improve sleep.

2.cabbage

Regarding what vegetables are, there are actually many vegetables in life, and cabbage is one of the more common vegetables. There are many ways to eat cabbage, such as cold salad, hand-torn, stir-fried, etc., which are not only delicious, but also particularly high in nutritional value.

Step 3: leeks

In fact, leek is also a kind of green vegetable, which is not only high in nutrients, but also its seeds can be used as medicine. Usually eaten after frying, it can warm the stomach, stimulate appetite, tonify kidney and help yang, and is very suitable for people who are usually depressed.

4. Spinach

Spinach can also be called Persian food, red root food and other names. Its roots are red, and it is very sweet when eaten at ordinary times. Deeply loved by people, spinach contains a lot of vitamins such as carotene and dietary fiber, which can not only help the digestion of the stomach, but also enhance its own resistance.

5. Small vegetables

Chinese cabbage has strong cold tolerance and adaptability to the environment. Generally, it can be planted in March ~165438+1October, but it is best to plant in August ~ 65438+1October in autumn, which not only has the highest survival rate, but also greatly improves the yield. Eating Chinese cabbage at ordinary times can replenish nutrition to the body in time.

6, purple amaranth

Amaranth is also a green vegetable. It has many varieties and likes to grow in a warm and humid environment. Generally planted in February-April in spring, eaten in autumn and winter, often eaten, can lower blood pressure and reduce fire.

7. Baby tableware

Baby cabbage, referred to as Chinese cabbage for short, has high nutritional value and is not only a common nutritious vegetable in green vegetables. Usually, it can be used for frying cooked food or mixed with other foods, which can not only increase the taste of food, but also have the effect of clearing away heat and toxic materials.

8, white amaranth

The shape of white amaranth is similar to that of purple amaranth, but the leaves of purple amaranth are mostly purple and mixed with green. The leaves of white amaranth are all green, and the roots are white with yellow, which is not only delicious, but also has the effect of cooling blood and stopping bleeding after long-term consumption of white amaranth.

9. Asparagus

Gracilaria lemaneiformis is different from most green vegetables. Gracilaria lemaneiformis leaves are like lines with a hint of green leaves, so people will also call it line vegetables. Delicious, rich in potassium, collagen and other substances, it is very helpful to the skin after eating.

10, water spinach

In fact, water spinach is also one of the common vegetables in life. Water spinach has a unique taste, and many people like to eat vegetables. It is rich in vitamin A, protein and other nutrients. Eating water spinach not only has the function of losing weight, but also has the function of relaxing bowels and preventing cancer.