The rice cooker will not increase the purine content, and restrict foods with high purine content, such as liver, kidney, pancreas, brain and other animal organs, as well as thick soup, chicken soup, gravy, sardines, roe and so on. Or take measures to remove purine. When eating foods with high purine content, first add water to stew and discard the soup, or repeatedly cook and discard the soup. Among plant foods, whole grains, dried beans, cauliflower, spinach and so on. It also contains a certain amount of purine, which should be properly limited.

Limit the total heat energy. Generally speaking, gout patients are obese, so it is necessary to limit the total calorie intake and control obesity. Limit fat intake, because fat will prevent the kidneys from excreting uric acid.

The sweetness of extended data drinks comes from fructose-rich corn syrup. The population survey found that the effect of high fructose intake on serum uric acid was similar to that of high purine foods such as red meat. Sweet drinks rich in fructose can significantly increase the level of blood uric acid.

The reason may be related to fructose increasing uric acid production. At the same time, fructose aggravates fat accumulation, increases insulin resistance and reduces renal uric acid excretion. The two complement each other and promote the increase of serum uric acid level. Therefore, gout patients should not only limit the intake of purine, but also pay attention to the intake of fructose, otherwise the purpose of reducing gout attacks will not be achieved.

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