1, spinach

I believe everyone is familiar with spinach, and many people know spinach. Spinach is rich in iron and is a good food for enriching blood. Spinach also contains a lot of carotene, which is the best food for nourishing blood in vegetables. If you don't like carrots in your life, you can eat some spinach to increase your blood volume.

2. adzuki bean

Red beans are not only nutritious, but also can excrete human toxins and supplement iron in the body, which has a good blood-enriching effect. The combination of red beans and red dates can not only improve the metabolism of human body, but also generate cells quickly, enhance the hematopoietic function of bone marrow and increase hemoglobin in blood.

3. Black beans

Black beans have been a good product for enriching blood since ancient times. Especially female friends who have just given birth and have anemia symptoms can eat more black beans. Iron can promote the formation of red blood cells in the body, which can produce blood. When stewing pig's trotters, put some black beans in it, which can not only enrich blood but also supplement a lot of collagen.

4. dried mulberries

Mulberry is the fruit with the highest iron content among all fruits, with 40 mg of iron per100g of mulberry. Nutritionists suggest putting mulberries in porridge and drinking a bowl of mulberries porridge every day, which can not only enrich blood but also delay aging.

Extended data

Matters needing attention

1, dystrophic anemia

Malnutritional anemia mainly refers to severe iron deficiency in the body, followed by anemia caused by vitamin B2 deficiency.

Etiology: Many women over-control their diet, dare not touch meat, eggs and milk, or even eat less vegetable oil, which leads to anemia for a long time.

2. Iron deficiency anemia

Iron deficiency anemia refers to small cell hypochromic anemia caused by insufficient iron storage in the body, which affects hemoglobin synthesis. It is the most common anemia all over the world, including China. The incidence of this disease is very high, almost all over the world.

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