Composition details

lotus root

300 grams

vegetable oil

20 grams

vinegar

8 grams

White granulated sugar

10g

salt

3 grams

Starch (corn)

5 grams

Sichuan pepper

3 grams

Detailed steps of sweet and sour lotus root silk

1. Lotus root peeled and washed, cut into filaments;

2. Add water into the starch bowl to make wet starch;

3. Heat the oil in the wok, add the pepper granules, fry until cooked, take out, add the lotus root shreds, add sugar, vinegar, refined salt and a little water to stir fry, and thicken with water starch.

Nutritional analysis of sweet and sour lotus root silk

lotus root

1. Clearing heat and cooling blood: Lotus root is cold, which has the effect of clearing heat and cooling blood and can be used to treat fever; Lotus root tastes sweet ... the general population can eat it 1. It is especially suitable for the elderly, women, children and the infirm. ...

Lotus root recipe: cold lotus root? Honey mixed with fresh lotus root? Lotus root with bone juice