List of foods that gout can eat. Gout can be said to be a very common disease, and the onset is very urgent. In fact, gout in our life is due to the high uric acid content in the blood, which leads to the deposition of uric acid crystals in joints. The following is a list of foods that can be eaten for gout.
List of foods that gout can eat 1 Six foods that gout must eat.
1, durian
It is good for gout patients to eat durian, because durian is a hot fruit with rich nutrition, and the purine content of durian is not high. Eating durian in moderation will not cause an increase in serum uric acid, but be careful not to overeat.
2. Cucumber
Cucumber is a very common food and belongs to alkaline food. Rich in vitamin C and potassium salt, it can help the body excrete excess uric acid. Cucumber can be eaten raw or fried.
Step 3: celery
Celery is the favorite food of Sangao people. Celery basically contains no purine. Celery is also an alkaline food. Eating celery often can induce diuresis, reduce swelling, clear away heat and relieve trouble. Gout patients can neutralize uric acid and acidic substances in the body.
4. orange
Orange is an appetizing fruit with high nutritional value. It is rich in protein, organic acids, vitamins, calcium, iron and phosphorus, which can reduce thrombosis and neutralize uric acid in gout.
5. Lotus mist
Many people should have eaten lotus spray. It can moisten lung and relieve cough, clear heat and cool blood, and is rich in water. Regular consumption can reduce fever, calm the heart and soothe the nerves, and the diuretic effect is particularly good. Lotus mist is light in taste, which can improve uric acid metabolism and stabilize uric acid in the body.
6. Potatoes
Potatoes belong to alkaline food, and proper consumption of potatoes by gout patients can alleviate it, because alkaline food can neutralize uric acid and reduce urate crystallization, which is very suitable for gout patients.
List of foods that gout can eat 2 I. Gout recipes and recipes
1, dinner category
Rice (rice, corn, millet, fermented rice, etc. ), wheat (wheat seeds, wheat, oatmeal, rye, oatmeal, etc. ), pasta products (white frost, rich flour, fresh noodles, stick noodles, steamed bread, toast, cookies, birthday cakes), soda cakes, salt-free butter cookies, and so on.
2. Dairy products
Fresh milk, condensed milk, cheese, yogurt, malt extract, baby milk powder, ice cream, etc.
3. Meat food and egg food
Raw eggs, duck eggs, preserved eggs, pig blood, pig blood, hot blood, goose blood, etc.
Step 4: vegetables
Chinese cabbage, cabbage, lettuce (green bamboo shoots), shepherd's purse, mustard knot, chrysanthemum, lettuce, lettuce leaves, water tank vegetables, amaranth, leek, tomato, green beans, melon vegetables (loofah, pumpkin, cucumber, wax gourd, cucumber, eggplant, etc.
Tongfeng recipe daquan
5. fruit
Apple, banana apple, jujube, black jujube, pear, mango, orange, orange, green lemon, red raisin, pomegranate, peach, loquat, jackfruit, peach, plum, kumquat, melon, baogua, papaya, milk melon, dried blueberry and dried longan.
Step 6 drink
Natural soda water, Coca Cola, carbonated drinks, purified water, tea, fruit juice, freshly ground coffee, malt extract, chocolate, cola nuts, crystal jelly, etc.
7. Others
Tomato paste, peanut butter, applesauce, soy sauce, wax gourd candy, pure honey. Vegetable oil lipids (sunflower seeds, edible oil, unsalted butter, fresh cream, walnuts and hazelnuts), Coicis Semen, nuts, sugar, jellyfish skin, algae, animal glue or agar snacks and concoctions.
Second, what can't gout eat?
1, high purine food
For gout patients, a good meal with high purine food is equivalent to a shot of uric acid in the blood, which is very easy to cause subacute attacks of gouty arthritis. Therefore, these ingredients with high purine content (more than 150mg per 100 g edible part), especially those with extremely high purine content (more than 500mg per 100 g edible part), can't be touched in one bite, so we should be prepared to "break" with them all our lives.
2. High glucose content
The "opponents" of gout patients include various ingredients containing bleaching chemicals, as well as "glucose". This is due to the intake of a large amount of glucose in a short time, which will cause uric acid and gout attacks in the whole process of body dissolution. In addition, glucose is a high-calorie food substance, and its metabolic mode is more likely to increase human body fat and affect purine metabolism, which will become a key factor causing gout.
List of foods that gout can eat 3 What are the symptoms of gout?
1, symptomatic hyperuricemia stage
The persistence or volatility of uric acid will increase. The time from the rise of uric acid to the appearance of symptoms can be as long as several years to decades, and some of them are asymptomatic for life. But with the increase of age, 5%- 12% hyperuricemia generally develops into gout.
2. Acute gouty arthritis
Typical. The first attack is often a sudden attack at night, awakened by foot pain. The peak of pain is 24-48 hours, such as knife cutting or biting. There are obvious redness, swelling, heat and pain around the joints and soft tissues, and local unbearable sheet covering or surrounding vibration.
3. Critical gout
The interval between two gout attacks is called critical gout. Most patients have a second attack within 6 months to 2 years. The number of attacks gradually increased, often untreated patients, showing multiple joints. About 80% of the authors of "Multi-joints" are involved in the joints of lower limbs, but it is rare to see both feet at the same time. In the second period, there were generally no symptoms, and no abnormalities were found in joint examination.
Diet and health care of gout
First, keep an ideal weight.
Gout is often complicated with diabetes, coronary heart disease, hypertension and hyperlipidemia. It is generally believed that gout has no direct causal relationship with it, while obesity is their common factor. Weight loss can often control gout, diabetes, hypertension and hyperlipidemia, but weight loss should be gradual, reducing one kilogram per month, otherwise it will easily lead to acute gout attack.
Second, reasonable diet conditioning.
It can reduce the source of uric acid in food, promote uric acid excretion and prevent acute gout caused by improper diet.
1, carbohydrates can promote uric acid excretion. Steamed bread, noodles and corn are the main meals, and uric acid is excreted.
2. protein can be eaten at an ideal weight of 0.8- 1.0g/kg, and 50% of purine can be dissolved in the soup after the meat birds with milk and eggs are cooked, so patients can eat a small amount of cooked meat, but don't eat chicken soup or broth with high purine content. Restrict fat properly, because fat can reduce uric acid excretion, and people with hyperlipidemia should control fat intake within 20%-25% of total calories.
3. Eat less hot pot. The survey shows that the intake of purine in hot pot is 10 times or even dozens of times that of dinner.
Once gout is diagnosed, tea, coffee, meat, fish and seafood are all restricted. Spicy food should not be eaten too much. And determined to give up drinking. A bottle of beer can double blood uric acid. The possibility of gout in patients with hypertension will increase by 10 times. Gout is a lifelong disease like diabetes.
5. Drink plenty of water. Drink 2000-3000 ml of water every day to promote the elimination of uric acid. Try to drink water in a balanced way, one cup per hour.
6. Limit salt to 2-5g per day.
7. Avoid overwork, nervousness and cold, and wear shoes comfortably.
8. Foods containing less purine are: milk and dairy products, eggs, rice, noodles, corn, potatoes, and various vegetables such as radishes, onions, tomatoes and fruits.