1 Tomato Sour Plum Soup 1 Tomatoes and 2-3 Li Ziyi are mashed in a cooking machine, then a little butter is added to the wok, tomato sauce and milk are poured in, stirred into a paste, boiled over high fire, and seasoned with some salt and pepper.

Principle of thin waist: A large amount of pectin and dietary fiber in tomatoes can make people feel full, at the same time, they can absorb and reflect people's excess fat, reduce fat accumulation, and have the functions of thin waist and stomach reduction.

2 prawn salad 3 cups of diced long-leaf lettuce, 5 frozen shrimps, 1 pear, 1/3 cups of frozen corn kernels, 1 cup of tomatoes, 1 teaspoon of seasoning. Stir all the ingredients into a salad.

Thin waist principle: This salad contains 395 calories, 24 grams of fat, 38 grams of carbohydrate, 0/4 grams of fiber and 0/3 grams of protein/kloc. To lose weight, we should not eat the right food, but eat the right food. A healthy protein will have more bodies and lose more weight, so you can lose weight from the waist.

3 sweet potato porridge 1 Sweet potato, appropriate amount of rice, sweet potato cut into pieces, washed, and cooked with rice into porridge.

Thin waist principle: increase gastrointestinal peristalsis, quickly and effectively empty the garbage in the abdomen, and make the waist circumference smaller.

4 Apple Salad Apple cut into cubes, add yogurt or yogurt, and mix into salad. It is best to choose yogurt or sugar-free or low-sugar yogurt to reduce excessive calorie intake.

Thin waist principle: Pectin in apples can effectively promote gastrointestinal peristalsis, and many crude fibers can decompose fat and make your waist lose fat.