Carrots are rich in vitamins, among which lutein is very important for eye protection. So it is often used as a side dish. There are many dishes with carrots and chicken. Among them, stewed chicken with carrot has an auxiliary treatment effect on dry eye and night blindness. It can relieve loss of appetite, and also has certain auxiliary effects on palpitation, fatigue, dizziness and shortness of breath.

Stewed chicken with carrot:

Preparation materials:

Ingredients: chicken (one catty) and carrots (one catty)

Accessories: edible oil (appropriate amount), salt (appropriate amount), onion, ginger and garlic (appropriate amount) and chopped pepper (appropriate amount).

Specific practices:

1. Wash the bought chicken, cut off half and keep it. Because the whole chicken is too big, you can keep half of it in the refrigerator and freeze it for next time.

2. Chop the chicken into small pieces, peel the carrots and cut them into hob pieces for later use.

3. Heat the pan and cool the oil. Pour the chicken pieces into the pan and stir fry. Put the ginger into the pan and stir fry with the chicken pieces. This will not only remove the fishy smell of the chicken pieces, but also improve the freshness.

4. Put the chopped peppers into the pot and continue to stir fry.

5. Stir-fry all the water in the chicken, then add carrots and continue to stir fry.

6. Sprinkle some salt to taste and put some water in the pot. There is less water than chicken.

7. Cover the pot and turn to low heat to continue cooking 1.5 hours.

8. Boil the pot and fry with chopsticks. When the carrots are soft and rotten, they can go abroad to eat.

If you often touch the computer at work or in life and have symptoms such as dry eyes, you can eat more stewed chicken with carrots, which is very helpful for the recovery of vision loss.