The raw materials are 20 grams of walnut kernel, 5 grams of auricularia auricula (or tremella), 5 jujubes and 0/00 gram of japonica rice/kloc.

4 tablespoons flavored rock sugar.

Detailed description of the practice: put black fungus (or tremella) in warm water to soak hair, remove pedicels, remove impurities and tear it into petals; Wash the japonica rice; Peel jujube and wash walnut kernel.

Put auricularia auricula, japonica rice, jujube and walnut kernel into a pot, add appropriate amount of water, boil over high fire and stew over low fire. When auricularia auricula (or tremella) is cooked and japonica rice becomes porridge, add rock sugar and stir well.

Eating walnuts contains B vitamins, vitamin C and so on. , can dredge meridians, black hair. Auricularia auricula can prevent diseases such as thrombosis. The porridge has the effects of nourishing yin, moistening lung, strengthening brain, improving intelligence and relaxing bowels, and is suitable for cough, hemoptysis, asthma, mental retardation and constipation.