Ingredients: half a catty of mutton or beef, one onion, three tomatoes, two peppers, one potato, three or four tender celery stalks, two parsley, half a head of garlic, two star anise, ten pepper and a few shredded ginger.

Practice: Shred the meat, mix well with soy sauce, stir-fry in a hot oil pan for one minute, then add shredded ginger, pepper, star anise and salt, stir-fry for another two minutes, then put the cut tomatoes and some onions in the pan and stir-fry for another two minutes, then add water and cut into pieces like potatoes. Start cooking soup

Remember to add a little salt to the dough water at this time (put about two tablespoons of salt in three kilograms of flour water). After the dough is formed, leave it for a while and knead it for five minutes. Repeat this for three or four times, 5-7 minutes each time. Finally, put the kneaded noodles on the panel and spread them flat. Remember to find out the oil on the panel to prevent the noodles from sticking. Then cover the safety film and wait for the pot to boil.

After the soup in the pot is boiled, you can go down. Next, cut the noodles into strips the thickness of your fingers, flatten them with your palm, stretch them, stretch them into pieces with the length of your knuckles, and throw them into a boiling soup pot. Be quick in case the noodles are overcooked.

After the noodles are ready, you can put the chopped celery sticks, shredded onions, shredded peppers and minced garlic and coriander into the pot, and then turn off the fire. Yes At this time, taste the salt and adjust the amount of salt. It needs a little vinegar. Stir it and a pot of delicious Xinjiang soup rice will come out.

Sauce soup and soup rice

The famous miso soup in Seoul has a long history. According to legend, Tang Xianzong (1834 ~ 1849) also ate it. Bibimbap with miso soup was put in a cauldron and burned with firewood on the day of market. After walking for dozens of miles, people in the market can drink several cups of Magli wine (a Korean rice wine) and rice soaked in soy sauce soup to relieve fatigue immediately.

Braised rice in soy sauce soup is a kind of food that beef and radish are cooked, sliced and seasoned, and then soaked with seasoned meat, radish, bracken, platycodon grandiflorum and soybean sprouts.

You can put beef or chicken in soup or noodles. In order to remove the smell, paste a patch and carve it. Boil it and take it out. You can also add coriander stalks, celery, onion and carrot, and take them out after cooking. Pteridium aquilinum can be omitted according to personal preference.

Platycodon grandiflorum contains a lot of fiber, which is a kind of food rich in iron and vitamin B2 and has expectorant effect. Therefore, it is used to treat respiratory diseases in traditional Chinese medicine.

Materials:

600 grams of beef ribs, 200 grams of radish, 20 cups of water, bracken100g, platycodon grandiflorum100g, bean sprouts100g, beef150g, and 5 cups of hot rice.

* Meat seasoning: soy sauce 1.5 tbsp, onion 1 tbsp, garlic 1/2 tbsp, sesame 1/2 tbsp, sesame oil 1/2 tbsp, pepper noodles 1/2 tbsp, sesame oil.

Exercise:

(1) Wash the steak and meat in cold water, and cook them with radish in water.

(2) Take out the cooked meat, cut it thick, season it with onion, garlic and soy sauce together with the cut radish, and then stew it in the soup.

(3) Wash Pteridium aquilinum and Platycodon grandiflorum, add seasoning and stir-fry until fragrant.

(4) Then, the soybean sprouts are cooked and mixed with seasoning.

Carrot sweet porridge

Ingredients: rice 80g, carrot 15 g, a little sugar.

Method:

1. Wash carrots and chop them into fine powder.

2. The rice has been washed. Add water to the pot, add rice to boil, wait until the rice is cooked, then add carrot powder to cook. After the porridge is boiled, add sugar and serve.

Features: Sweet and delicious, nutritious, containing carotene, phosphorus, calcium and other vitamins.

Black glutinous rice eight-treasure porridge

Raw materials: black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds and longan.

Seasoning: rock sugar

Exercise:

1. Soak Lycium barbarum, oats and lotus seeds in warm water.

2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes.

Fried shrimps with cabbage

Raw materials: Chinese cabbage 180g, shrimp 180g.

Accessories:

Sauce: sugar 1 tsp, white vinegar 2 tsp, soy sauce 3 tsp, sesame oil 4 tsp, onion, ginger and garlic each 1/3 tsp.

Marinade: cooking wine 1 tsp, starch 1/2 tsp, pepper 1/4 tsp.

Exercise:

1. Wash and shred Chinese cabbage and put it in a plate.

2. Add the marinade to the shrimp and stir well. Put the shrimps in the oil pan and fry them until they are 80% cooked. Turn off the heat, take it out and put it on shredded cabbage.

3. Mix the sauce well and pour it before eating.

Tips:

1. Chinese cabbage cannot be used instead of Chinese cabbage, otherwise it will lose its original efficacy.

2. Mix the sauce well and don't pour it in advance, otherwise it will not only produce juice, but also destroy the efficacy and affect the taste.

This dish is very suitable for people who have been sitting in the office for a long time and have symptoms of backache.

Features: it can promote metabolism in the body, make defecation smooth, improve long-term dry cough, eliminate edema and promote adrenal hormone secretion.

(5) Cut the beef into pieces, add seasoning and bake it into a circle, and then cut it into quadrangles.

(6) Put the rice in the casserole, put the miso soup, and then put the meat and the mixed vegetables evenly.

(7) When eating, you can add onions, sesame seeds and Chili noodles according to your own hobbies.