Black herring+tomato: Black herring is rich in protein, and vitamin C contained in tomato will react with protein, which may be detrimental to the absorption of nutrients by human body.

Herring+Plum: Both are similar foods. If eaten at the same time, it may lead to indigestion.

What should herring go with?

Black herring+leek: leek contains special ingredients such as essential oil and sulfide, which helps to promote liver qi in our body and improve our appetite and digestive function. In fact, it contains a lot of vitamins and crude fiber, and can also promote gastrointestinal peristalsis. If you eat both at the same time, you can achieve the effect of dredging the stomach.

Black herring+tremella: Tremella is rich in natural gum and also has the effect of moistening skin. Long-term consumption can make the skin smoother and more delicate, and it is rich in cellulose, which can promote gastrointestinal peristalsis and have a certain weight loss effect. He can also improve the detoxification ability of the liver and play a protective role. It can also nourish the body, tonify the liver and kidney, promote diuresis and reduce swelling.

Black herring+apple: Apple can keep blood sugar stable and effectively lower cholesterol. It also has a certain anti-cancer effect, can also promote gastrointestinal peristalsis, help the gastrointestinal tract to eliminate waste, and is also a sacred product to lose weight, increase satiety and reduce food intake. Together with herring, it can also treat diarrhea.

Who is not suitable for eating herring?

1. People with spleen and stomach deficiency and heat are not suitable for eating herring.

Although herring can improve human immunity and prevent many diseases, it should not be eaten if the spleen and stomach accumulate heat, because it may increase the burden on the spleen and stomach, which is not conducive to digestion and absorption, and may easily cause diseases such as diarrhea.

2. Those with pruritic dermatosis, internal heat, urticaria and tinea should not eat.

Black herring is an animal hair. After eating a lot of black herring, the symptoms of local itching will become more and more serious, and these diseases are all forbidden to eat cold and irritating food, so don't try it, so as not to endanger your health.