1. No breakfast

Skipping breakfast has always been a habit of young people and has been ignored. But not eating breakfast for a long time will affect our health, our skin color will be dull, spots and acne will appear, and stomach problems will appear.

2. Don't like drinking water

Sisters who don't like drinking water for a long time will have dry and rough skin and toxins will easily accumulate in the body. In the long run, their skin color will be dull.

Don't wear sunscreen

Sun protection is needed all year round. Sun protection is not only for sun protection, but also for ultraviolet rays. It is necessary to apply sunscreen on cloudy days. Try to apply it 39 minutes before going out, and the dosage must be sufficient.

4. Bow your head and play with your mobile phone for a long time

The proportion of looking down at mobile phones every day is very high, not only for work, but also for entertainment, which will affect our leaning forward shape and, most importantly, hurt our eyes. Wearing glasses for nearsighted people will greatly affect our face value.

Cross your legs

Many people cross their legs automatically when sitting. This habit is very bad. It will change the shape of our cervical spine for a long time, causing the pelvis to lean forward. It is suggested that the alternating time on both sides should be even.

6 stay up late

Staying up late for a long time will make your skin dull and yellow, your complexion is not good, your metabolism is disordered, you are prone to spots and acne, and your hair loss is serious! ! And it hurts!

7. I like sweets

There is too much sugar in sweets, which is easy to saccharify and accelerate skin aging. It is necessary to resist saccharification in daily life!

8. Get used to eating at the same time

When eating, we are used to chewing on one side. After a long time, the masseter muscles will develop and it is easy to form a big face. Remember to chew evenly on both sides.