Boiled breakfast has red dates, lotus seeds and tremella soup, and the specific methods are as follows:

Ingredients: half a tremella, a little red dates, a little lotus seeds and a big rock sugar.

1, prepare the ingredients.

2. Wash and soak the ingredients 10 minutes, and cut off those yellow ones. By the way, the tremella is cut into small pieces and the lotus seeds are pitted.

3. After washing, put all the materials into a waterproof saucepan.

4. Start stewing dessert for 45 minutes.

5. Finished product drawing.

Nutritional value of jujube tremella lotus seed soup

Tremella fuciformis is rich in natural gum, and with its function of nourishing yin, it can moisturize the skin after long-term use and has the effect of beauty beauty. Edible characteristics are nourishing but not greasy. Has effects in invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, strengthening brain, sleeping, invigorating stomach, nourishing yin, clearing heat and moistening dryness. It is a very good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng.

Refer to the above? Baidu encyclopedia-jujube tremella lotus seed soup