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Gouqitou Yunling Bone Soup

Ingredients: pork bone, wolfberry head, poria cocos, candied dates and ginger slices.

Practice of Gouqitou Yunling Bone Soup

1. Cook the pig bones in cold water, remove the blood and wash off the foam.

2. Wash the gouqi head, Poria cocos, candied dates and ginger slices with water, and put them into the stew pot together.

3. Put the pig bones in the saucepan.

4. Stew in water 1.5 hours.

5. Add appropriate amount of salt before drinking.

Chinese wolfberry

Lycium barbarum belongs to Solanaceae. Wild and cultivated throughout China. Shennong materia medica is listed as going to Beijing. Li Shizhen said: Lycium barbarum is the common name of two kinds of trees. It has thorns, such as a kind of apocynum venetum and stems like strips of willow leaves, so it is also called Lycium barbarum. The tender leaves of Lycium barbarum can be used as vegetables, and the fruit is sweet and edible. Its root name is Lycium barbarum and its fruit name is Lycium barbarum, both of which are ... [more]

skill

Lotus seeds and medlar can be eaten together: lotus seeds are nourishing and beneficial. It has the effects of tonifying kidney, strengthening spleen and astringing intestines. It can improve human immunity, regulate immune balance, and has anti-aging effect. Lycium barbarum can tonify kidney, moisten lung, generate lean qi, tonify liver and improve eyesight, and is a good tonic. Eating lotus seeds and medlar together has the effects of strengthening the body, resisting aging, blackening hair and improving eyesight, strengthening the body and prolonging life.

Mulberry and Lycium barbarum can be eaten together: Mulberry and nutritious Lycium barbarum can be eaten together. Has the effects of nourishing skin and blackening hair, and can be used for treating premature gray hair.

Bone corn soup

Raw materials: pig bones, sweet corn, mushrooms, red dates, coix seed and medlar.

Preparation method of bone corn soup

1, 50 grams of bones with 600 grams of water, mushrooms, medlar and coix seed, boil over high fire, cover and simmer for 15 minutes.

2. Then pour in sweet corn and cook for 5 minutes.

3. A pot of bone corn soup with rich flavor, nutrition and special simplicity is ready.

Fresh corn is a good anti-cancer and anti-aging cereal.

There are four main anti-cancer mechanisms of corn: First, corn contains glutathione, which can inactivate carcinogens and play a certain role in the prevention and treatment of cancer. Second, corn contains a lot of vitamin E, which helps to relax blood vessels, strengthen intestinal peristalsis, promote the elimination of waste in the body, prevent the oxidation of unsaturated fatty acids, and inhibit. ...

skill

Cauliflower and corn can be eaten together: Cauliflower and corn with stomach nourishing, dehumidification and diuresis have the functions of invigorating spleen and stomach, tonifying deficiency and helping digestion. Because it is rich in vitamins C and E, it also has the function of moistening skin and delaying aging.

Corn and yam can be eaten together: absorb more nutrients.