My girlfriend has been constipated recently and her stomach is swollen. Every time I hear about it, I feel particularly uncomfortable. She said that she had been constipated for more than five years and had never played with her intestines. She asked for answers. 1, there must be a proper amount of cellulose in the diet.

2. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

3, the staple food should not be too fine, you should eat some coarse grains properly.

4. Drink a cup of light salt water or honey water on an empty stomach in the morning, and cooperate with abdominal massage or waist rotation to make the water vibrate in the stomach and strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels.

5. Appropriate physical activities, strengthening physical exercise, such as supine leg bending, squatting, riding a bike, etc. It can strengthen abdominal movement, promote gastrointestinal peristalsis and promote defecation.

6. Massage the abdomen before going to bed every night to develop the habit of regular defecation.

7. Keep a good mood and live a regular life [6].

8. Proper intake of beneficial bacteria every day can not only inhibit the production of harmful flora in the intestine, but also provide a good growth environment for beneficial bacteria in the intestine and create a healthy intestine.

9. Reasonable eating habits

I hope I can help you. Thank you.