Fish is one of the best foods for people to supplement protein. Its meat is relatively fresh and tender. Eating more fish can not only supplement protein, but also help increase intelligence. There are many ways to cook fish. If you cook fish using Western methods, you can ensure the freshness of the fish and basically ensure the original flavor of the fish. The editor below will teach you how to cook Western fish. Here is a complete list of how to make Western fish.

1. Smoked salmon

Ingredients: 40g eggs, 30g cucumber, 10g seaweed, 50g smoked salmon, 120g chickpea purple rice, 10g light soy sauce, 10g olive oil

Method:

1. Prepare the ingredients, take out the leftover rice from the refrigerator, and cut the side dishes into small dices. Put the ingredients into a larger container, add a small amount of light soy sauce and olive oil, and mix carefully evenly.

2. Place lettuce leaves in the lunch box to prevent the rice balls from sticking to the lunch box, and you can eat them together. Wear disposable gloves and knead the mixed ingredients into rice balls. Place the rice balls into a lunch box and garnish with cherry tomatoes and blueberries.

2. Tuna breakfast

Ingredients: two eggs, one carrot, sesame seeds

Method:

1. One carrot, Wash the oblique slices, cut into shreds, soak in boiling water, use a carving knife to make four large circles and two small circles, set aside

2. Place on the plate, put two to three sesame seeds on the large circles to make eyes, carrots The silk has also been softened, take it out to decorate the fish body, take a piece of soaked carrot and fold it in half

3. Cut a slit at the end of the egg and insert the prepared 'tail', it's easy to do.

3. Pan-fried fish

Ingredients: a piece of old ginger, an appropriate amount of red pepper, an appropriate amount of cooking wine, an appropriate amount of salt, 2-3 cloves of garlic, an appropriate amount of cooking oil, an appropriate amount of light soy sauce , appropriate amount of balsamic vinegar, 500g oily fish

Method:

1. Wash the fish, put it in a preservation bowl, add an appropriate amount of salt and marinate it overnight, then rinse with water Drain the water cleanly

2. Clean and heat the non-stick pan, pour in cooking oil, I choose rapeseed oil, the fried fish will color easily, place the fish one by one in the non-stick pan and fry. Fry until both sides are golden brown. When frying the fish, prepare the seasonings. Wash and chop the peppers, garlic and ginger.

3. Pour the seasonings into the pot, stir-fry, and pour into the pot. Add an appropriate amount of cooking wine, vinegar and light soy sauce, add some water, and simmer for a while; generally no salt is needed. If less salt is added during pickling, add an appropriate amount of salt now. Collect the moisture and then serve on a plate.