Nutritional value of sweet potato mustard soup Sweet potato contains protein, starch, vitamins, cellulose and other essential nutrients, and is also rich in mineral elements such as magnesium, phosphorus and calcium and linoleic acid, which is known as "longevity food"; The nutritional value of mustard mainly includes vitamin C, vitamin A, folic acid, calcium and a lot of dietary fiber. Therefore, the sweet potato mustard soup is nutritious, low in calories and rich in vitamins and cellulose.
Efficacy of sweet potato mustard sweet potato soup
1. Anti-cancer: contains unique flavonoids, which can promote smooth defecation and effectively inhibit the occurrence of breast cancer and colon cancer. Eating sweet potatoes regularly helps to maintain the normal folic acid level of the human body and reduce the risk of cancer;
2. Detoxification: It is rich in dietary fiber, which can accelerate the peristalsis of digestive tract, help defecation, clean digestive tract and prevent constipation. Sweet potato is rich in minerals such as magnesium, phosphorus, calcium and linoleic acid, which can maintain vascular elasticity and has a good effect on preventing constipation in the elderly.
3. Weight loss and beauty: Sweet potato is low in calories and fat, and contains a lot of dietary fiber. Taking sweet potato as the staple food can make you full. It contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Rich β -carotene can scavenge free radicals in the body and has antioxidant effect;
4. Enhance immunity: rich in glycoprotein and mucin. Glycoprotein has good effects of anti-mutation, reducing blood lipid and enhancing immunity, and mucin also has special protective effect on human body, which can slow down organ aging and improve immunity.
5. Lowering blood pressure: High potassium content helps to maintain the acid-base balance of blood, promote the mineral balance in the body, and play an auxiliary role in lowering blood pressure;
6. Good for the heart: Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, which all help to prevent cardiovascular diseases. Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function;
7. Prevention of influenza: Some articles pointed out that sweet potatoes can help to resist influenza and prevent colds. Sweet potato is rich in beta carotene, which is beneficial to the production of white blood cells and can resist the invasion of viruses.
shepherd's purse
1. Relaxation and moistening intestines: it contains a lot of dietary fiber and carotene, which can effectively promote gastrointestinal peristalsis, clean digestive tract and prevent constipation;
2. Vision and diaphragm: Mustard is rich in vitamin A, which is an important nutrient that constitutes the photosensitive substance of retina. Lack of vitamin A can lead to night blindness, so eating mustard can effectively prevent various eye diseases;
3. Refreshing the brain: Mustard contains a lot of ascorbic acid, which is a highly active reducing substance, which can increase the oxygen content in the brain, stimulate the brain to use oxygen, refresh the brain and relieve fatigue;
4. appetizing and digestion: mustard tuber has a special flavor and fragrance, which can promote the digestive function of gastrointestinal tract and increase appetite. Can be used to stimulate appetite and help digestion, but patients with hypertension eat less;
5. Calcium supplementation: Mustard has high calcium content and is a good ingredient for calcium supplementation. People with calcium deficiency such as osteoporosis can eat more mustard;
6. Detoxification and detumescence: Vitamins can inhibit the toxicity of bacterial toxins, promote wound healing, resist infection, detoxify and detumescence, resist infection and prevent diseases.
Sweet potato mustard soup
This soup is rich in nutrition, can stimulate appetite, promote digestion, moisten intestines and relax bowels, has auxiliary effects on lowering blood pressure and blood sugar, has low calorie, can clear away heat and soothe the nerves in summer, and is a good food for losing weight, beautifying, reducing fat and resolving stagnation.
The practice of sweet potato mustard soup is that sweet potatoes are washed, peeled and cut into pieces; Wash mustard and cut into sections; Wash, peel and slice ginger for later use;
Put a proper amount of water and a few slices of ginger in the pot and bring it to a boil;
Add sweet potato and cook for 20 minutes, then add mustard and cook on low heat for about 15 minutes until the sweet potato and mustard are soft;
Add salt and seasoning.
Cooking skills of sweet potato mustard soup 1. Mustard is better for moistening intestines, and sweet potato with white skin and white heart is also used. The crude fiber content of white-skinned sweet potato is richer, and the laxative weight loss effect is better;
2. Because mustard is cold, put a few slices of ginger in the soup;
In order to keep the taste, the sweet potato should be cooked until it is soft, and then mustard should be added.
Taboo crowd of sweet potato mustard soup is suitable for the crowd: sweet potato mustard soup is suitable for the general population. Sweet potato and mustard are rich in vitamins to meet the needs of human body, and also contain a lot of cellulose, which can promote intestinal health. Mustard is slightly bitter, sweet potato is sweet, and the soup of the two ingredients is light and sweet, which is suitable for daily consumption. Mustard is a good diet for ophthalmologists, so they should eat more.
Sweet potato mustard soup is a good choice for people who lose weight. As a coarse grain, sweet potato is very low in calories, much lower than ordinary rice, and it is an ideal diet food. Sweet potato mustard soup has good taste and rich nutrition, which can supplement the daily nutrition. Rich dietary fiber can not only increase satiety, but also reduce calories, moisten intestines and detoxify.
Sweet potato mustard soup is more suitable for people with constipation. Rich in dietary fiber, it can accelerate the peristalsis of digestive tract, help defecate, clean digestive tract and prevent constipation.
Taboo crowd: people with fever, cough, sores, hemorrhoids, bloody stool and eye diseases should not eat sweet potato mustard soup, and those with hypertension and arteriosclerosis should eat less; It should not be excessive, and it should be used with caution for those diagnosed by TCM as dampness blocking the spleen and stomach and qi stagnation.
Sweet potato and mustard are good ingredients to lose weight, and sweet potato mustard soup is a good soup to eliminate fat after the holiday. It is not only simple to make, but also delicious and nutritious, and has the effects of moistening the stomach, keeping healthy with low fat and strengthening the body. It is a good soup for preventing constipation, slimming and beautifying.