First of all, explain that your question has both professional characteristics and family popularization requirements, and the subject matter is very wide, seemingly simple in nature, so it is difficult to give you a comprehensive answer. China's cooking has been the best in the world since ancient times. Because of the different weather, geographical location and customs of national culture, recipes vary from place to place. As long as the main seasoning is used properly and reasonably, the recipe is nutritious.
As far as the family is concerned, three times a day has its own advantages. I am a beginner in food. I'll just say it briefly from my personal point of view. One, two, people eat for the sky, can be roughly divided into:
(1) staple food: in the north, pasta is the main food to make all kinds of delicious snacks, while in the south, steamed bread, big cakes, rolls, noodles, jiaozi, steamed bread, rice and other miscellaneous grains are the main food.
(2) There are hundreds of paid food recipes in China. It is divided into hot and cold dishes, salty fruits and vegetables and seafood. I am a beginner in food, and I simply recommend two recipes for your reference. Answer: cold dishes (1), mixed with vegetables: Dutch beans, violets and carrots are mainly shredded, cooled with hot water, and then mixed with salt, chicken essence and sesame oil. (2) Fresh shell steamed with soy sauce, soy sauce, salt, cooking wine, chicken essence, ginger and garlic powder and a little sesame oil mixed juice.
Hot dishes are light: (what), shrimp and fungus cooking is mainly based on demand, shrimp, fungus, cucumber, eggs, salt, chicken essence, sesame oil. (Operation omitted) (2) Stir-fried three slices mainly include zucchini, mushroom in bud and ham slices with ten salt, ten chicken essence and ten sesame oil. (Operation omitted)
Salty halo: Bazhen seafood mainly includes shrimp, fish rolls, tenderloin, fried tofu, soy sauce, soy sauce, cooking wine, chicken essence, salt and starch slurry. (Operation omitted) (2) Steamed bass or mandarin fish with soy sauce, soy sauce, cooking wine, salt, chicken essence, shredded onion and ginger. (Operation omitted)
Soups: mustard tuber soup, sea purple sauce, chicken essence, salt, coriander and sesame oil, etc. (2) Tomato and egg soup, sparerib soup and grass carp soup. (Operation omitted)
Snack porridge: red and green rice porridge, millet porridge and snack bean curd, rice, glutinous rice balls, sugar, etc.
Hundreds of chefs have their own strengths, so it's easy to eat well and have a good night. In short, all kinds of arts at home are blooming, and food and nutrition are different.
First, practice steps
1, material preparation. Crucian carp is eviscerated and scaled, cut with a knife, and evenly sprinkled with corn starch. Slice the tofu and fry it in a pan until golden brown.
2. Fried fish. Put a little oil in the pot, add ginger slices and shallots. When the oil temperature is 70%, put the crucian carp in, turn it over one minute later, remember to turn it over to the back of the fish, fry both sides and add boiling water.
3. stew. Then add the fried tofu, stew over medium heat until the fish soup is milky white, and season with salt.
Second, matters needing attention
1, if pregnant women and children, it is best not to put pepper.
2. When frying fish, put ginger slices and onion segments in advance to prevent the pan from sticking, and then turn over the fish plate when it is ready.
3, be sure to add boiling water, so that protein will make milky fish soup when it encounters high temperature.
Third, the nutritional value
Carassius auratus is a high-quality fish from protein, and its protein is particularly easy to absorb, which can enhance human immunity. In addition, it also has the effects of invigorating qi and spleen, clearing away heat and toxic materials, and is suitable for the symptoms of malnutrition and hypogalactia.
Hello, this friend, I'm a handsome guy in the kitchen, and I'm glad to share family recipes with you! The practice of home cooking is actually very simple, mainly paying attention to delicious food, followed by good looking. I usually choose seasonal food as my family meal. Seasonal vegetables are cheap, nutritious and have little pesticide content. There are relatively few vegetables in spring. For example, you can cook: fried meat with lettuce, cold lettuce, hot and sour potato chips, hot and sour bean sprouts, Ai Yeqing Tuan, and cola chicken wings that children like.
Today, I will share the common practices of Coca-Cola chicken wings. I don't think food production should follow the rules. As long as you use your own methods and add your favorite seasonings, you can make delicious food. Love food and love yourself.
Cola chicken wings are easy to make, easy to learn, sweet and delicious, and you love them as soon as you eat them. Not much to say, we prepare materials.
Ingredients: 8 chicken wings, one green onion, appropriate amount of cooking wine, appropriate amount of soy sauce, appropriate amount of soy sauce, a can of cola and cooking oil.
1. First of all, let's cut a word (that is, cut chicken wings) on the front and back of the washed chicken wings, preferably three times. This will make the chicken wings more tasty, sweeter and more appetizing!
2. Slice the green onions. Cut the chicken wings and put them on a plate, with 6 on the lower floor and 2 on the upper floor, with chopped green onion in the middle. This will make the chicken wings more evenly preserved and more delicious.
3. Add some cooking wine and soy sauce to the set chicken wings and marinate for fifteen minutes. Don't rub with your hands, it saves time and effort. Cooking wine can be pickled better, remove the fishy smell of chicken wings and be more delicious.
After the chicken wings are marinated, they should be fried. Don't put oil in the pot. Use the fat of chicken wings, light the chicken wings and fry until golden on both sides. The aroma is very attractive!
After the chicken wings are fried, you don't need to cook, just add coke. If you like sweetness, you can add a spoonful of sugar, add a proper amount of soy sauce and put it in a pot to dry. Be sure to observe when cooking, and don't stick chicken wings in the pot.
The chicken wings made in this way are delicious and delicious, which are loved by the elderly and children, and it is also very respectable to entertain friends. Is this appetizing?
Home cooking only needs delicious food, maybe not too many methods and skills, as long as you and your family like it, make your favorite taste to fill your family's table. Food is like life, you don't need to be too self-disciplined, as long as you are happy in high live.
I'm glad to answer your question. I can help you too!
Pitaya contains a lot of anthocyanins, which makes various foods nutritious and delicious. The following are the specific steps to make pitaya:
Step 1: Beat the dragon fruit into dragon juice with a cooking machine for later use.
Step 2: 500 grams of glutinous rice flour and 300 grams of dragon juice, live into batter.
Step 3: put peanut oil in the bowl, put live pitaya glutinous rice in the bowl, put water in the cage and steam for 20 minutes.
Step 4: Cut the pitaya meat into small pieces for later use.
Step 5: cool the whole pitaya, press it into cakes, and wrap it with pitaya stuffing.
Step 6: press with a mold, and the flower shape can be eaten.
Pitaya can also be eaten with Argentine prawns:
Step 1: Fry the Argentine prawns until golden brown.
Step 2: Cut pitaya and pineapple into pieces for later use.
Step 3: put oil in the pot, stir-fry the Argentine prawns, pitaya and pineapple in the pot, add a little salt and sugar, sprinkle with water starch and serve.
The above ingredients are delicious and nutritious, sweet and sour, appetizing, and eating prawns often can supplement calcium.
The following photos are my creative dishes. Do you like them?
When we eat, we should pay attention to choosing a better fat source! Fat is an indispensable part of our body. It is the material foundation of the human body, and it also provides energy for the human body and maintains life activities. But if we eat too much fat, it will be stored in our bodies. When we don't exercise enough, we won't consume excess fat, which will make us fat. In meat, most of them provide saturated fatty acids, which will make our blood sticky and cause some vascular diseases. Therefore, we can eat less meat, eat more plant foods and eat more unsaturated fatty acids to reduce excess cholesterol in the blood and prevent thrombosis.
food
Marble material:
Black beans 1 cup
Instant oatmeal 1 cup
2 tablespoons olive oil
3 tablespoons basil ketchup
Garlic 3 cloves
Chopped onion 1/4 cups
Coriander powder 1/4 cups
Appropriate amount of smoked Chili powder (can be saved)
Appropriate amount of pepper (can be saved)
Barbecue sauce:
Onion 1/4
Garlic 3 cloves
1 tomato
2 tablespoons olive oil
Black pepper sauce 1/3 cups
2 teaspoons of smoked juice
2 teaspoons of apple vinegar
2 tablespoons coconut sugar
step
1. Soak black beans in water for one night, then cook and drain.
2. Meatballs: put all the ingredients of meatballs into a cooking machine and evenly beat them into a mixture with graininess; Take a proper amount of the mixture by hand and knead it into a ball.
3. Turn on a small fire, pour olive oil into the pot, add meatballs, and heat left and right for about 1 min.
4. barbecue sauce: chopped onions, garlic and tomatoes; Take another pot, turn on a small fire, and heat all the ingredients of BBQ sauce in the pot.
5. Pour the heated barbecue sauce into the pot filled with meatballs, continue heating for 5-6 minutes, and turn it slowly until the meatballs are cooked.
1. Tomato and winter melon soup
Materials:
Appropriate amount of wax gourd, 2 tomatoes and tender tofu.
Accessories:
Onion 1 root
Seasoning:
Salt and monosodium glutamate
Exercise:
1. Wash the tofu and soak it in hot water for about ten minutes to remove the odor.
2. Cut a knife on the tomato and cook it in boiling water for 30 seconds. After taking out, it is convenient to peel and slice the tomatoes. Peel the wax gourd and cut into pieces. Cut the onion and chop it.
3. put a small fire in the pot and a small amount of oil. When the oil is hot, pour in the tomato slices and stir fry. Stir-fry until fragrant, then pour in proper amount of water, wax gourd and tofu.
4. After the wax gourd is cooked, add salt and monosodium glutamate, sprinkle with shallots and serve.
2. Steamed eggs provide two ways to steam eggs (1 is my own way to cut corners, and the second is the "old rice bone" way)
Fa 1
Materials:
Two eggs
Seasoning:
Salt, warm water (can be imported, neither too hot nor too cold)
Exercise:
1. Add some salt to the eggs and warm water. The ratio of eggs to warm water is 1. Add 1.5 times warm water to the eggs and beat them left and right for one minute.
2. You don't need to scrape off the foam on the egg liquid. Find a plate with a thin bottom and a big mouth, and pour the egg liquid directly into it. The egg liquid is not covered with plastic wrap.
3. Add the right amount of water to the pot. After the water is boiled, add the eggs, keep the fire at medium heat, cover the pot and stew for 10 minutes.
Method 2
Materials:
Two eggs
Seasoning:
Salt, 80 degree water, cold milk.
Exercise:
1. Beat the eggs well with proper amount of salt, add cold milk, slowly add 80-degree water into the eggs, add 1.5 times of the total amount of cold milk and water to 1 egg, and beat well for about one minute.
2. You don't need to scrape off the foam on the egg liquid. Find a plate with a thin bottom and a big mouth, and pour the egg liquid directly into it. The egg liquid is not covered with plastic wrap.
3. Add the right amount of water to the pot. After the water is boiled, add the eggs, keep the fire at medium heat, cover the pot and stew for 10 minutes.
Ps: The steamed eggs made by the two methods are tender. The second method will have a layered taste, and it will not affect the appearance of the finished product without skimming. Friends who like it can thicken the sauce directly, or pour a little sesame oil, soy sauce and chopped green onion directly.
When you ask about nutritious and convenient food, you can first see that you are a person who cares about food nutrition, but you are lazy.