The baby's digestive system is fragile, so drinking soup is their best choice. Through the way of stewing soup, it can not only promote the baby's digestion, but also ensure that the baby absorbs the rich nutrition in the soup. So, which soups are the most nutritious for your baby? Let's explore together.

Millet and jujube porridge: nourishing blood and strengthening brain

Millet and jujube porridge has the effects of replenishing qi and blood, calming the nerves and strengthening the brain, which is especially suitable for anemia babies. Ingredients: prepare high-quality millet, red dates and brown sugar. Practice: First, clean the millet and red dates. Then, cut the red dates into small pieces, put them into the pot together with the millet, add appropriate amount of water, boil them with high fire, and then turn to low heat for about an hour. Finally, add brown sugar and stir until it is completely melted.

Spinach and pork liver porridge: nourishing liver and improving eyesight

Spinach pork liver porridge can not only supplement iron and blood, but also nourish the liver and improve eyesight, which is very suitable for babies. Ingredients: Prepare fresh pork liver, spinach, rice and salt. Practice: Wash the rice, slice the pork liver, wash and chop the spinach. Put the rice in a pot, add a proper amount of water to make it thick, add pork liver and spinach, continue to cook until cooked, and finally add salt to taste.