2. Eat more pork liver, fungus, egg yolk and black sesame due to iron deficiency, and supplement iron when necessary.

I also had calcium deficiency anemia in the third trimester of pregnancy last year. Later, after a period of diet conditioning, I made up for it. These foods can supplement calcium and iron, so pregnant women should eat more.

Foods that supplement calcium include the following.

1 is milk, which contains more protein and minerals.

2, seafood, such as kelp, shrimp skin, are good foods for calcium supplementation.

3. There are also bean products, such as soybean, soybean milk, protein and calcium.

4. Get more sunshine to promote calcium absorption.

5, you can eat calcium tablets for pregnant women.

Iron-supplemented food;

1, pig liver. Pig liver is tender and delicious, easy to absorb and high in iron content.

2. Animal whole blood. Such as pig blood, chicken blood. Animal blood is rich in iron and nutrition.

3. Porphyra. The iron content of laver is high, and the iron content in 100g dried laver is 33.2mg.

4. Cherry. Cherry has the highest iron content in fruits, and 100g cherry contains 5.9mg of iron. Eating cherries often can supplement iron.

Hello, glad to answer your question?

1. Calcium supplement, usually eat more milk and dairy products, eat more lean meat, kelp, shrimp skin and bone soup; Eggs and soybeans.

2. Iron supplement, eat more pig liver, pig blood, egg yolk, black fungus, red dates and so on.

pay attention to

Avoid drinking too much tea or coffee during calcium supplementation, drink some fruit juice and warm water, and avoid eating spinach, bitter gourd, celery and rape. So as not to affect the absorption of calcium.

Usually eat, don't eat too salty, and get more sunshine.

Share my experience when I was pregnant:

When pregnant, the examination is also calcium deficiency and iron deficiency. 1 Check calcium, draw blood every time and check bone density. Then show the results to the doctor. If the calcium deficiency is not too serious, the doctor will recommend taking supplements, getting more sunshine and drinking milk. Eat some fish, shrimp, black sesame and so on. Supplement vitamin D to promote the absorption of calcium. If the calcium deficiency is serious, dietary supplements and medicinal supplements will be added and calcium tablets will be prescribed for you. At that time, I was seriously short of calcium, and the doctor prescribed calcium tablets. I ate calcium almost all the time during pregnancy. Every time I go to check, that calcium is slightly lower. I asked the doctor why he kept taking calcium tablets. The doctor said that his body is short of calcium, and the baby in his stomach should absorb it when he is pregnant. So calcium supplementation is absorbed by children, so it will be low.

As for the lack of iron, I was also short of iron at that time. The doctor suggested eating more lean meat and animal liver, but pig liver was not delicious and I didn't eat much. In addition, the doctor also prescribed an oral liquid for iron supplementation, which I kept drinking, but the oral liquid for iron supplementation had no taste, so I held my nose and drank it. Also remember to eat more fruits and supplement vitamin C, because vitamin C promotes the absorption of iron.

It is best not to eat calcium and iron at the same time, and it is best to drink milk around 10 in the morning. Then take calcium tablets before going to bed at night. Remember to supplement vitamin c at three or four in the afternoon when drinking iron-supplementing oral liquid. And calcium supplementation can be staggered for a period of time.

The above is my experience when I was pregnant. I hope it helps you.

Hello, I am the "postdoctoral" father of Mengdou Parenting Society. Calcium deficiency and iron deficiency in pregnant women are more common in outpatient clinics. Calcium deficiency, pregnant women generally show loose teeth, hypertensive reaction during pregnancy, and sometimes joint pain. Iron deficiency, pregnant women will have less blood face, dry skin and so on; Many people have poor appetite and occasionally have abdominal distension and diarrhea. At this time, pregnant women need to take supplements in time. Pregnant women can take vitamin D, iron containing iron, calcium tablets, beef and mutton, fresh pig liver and so on under the guidance of a doctor. You can also eat seafood such as fish, kelp and shrimp skin; Vegetables can eat more sesame seeds, tofu, mushrooms, fungus, eggs, milk, bone soup and so on. But we should also pay attention to balanced nutrition.

The above is for reference and I hope it will help you.

First of all, calcium and iron should be supplemented during pregnancy. Secondly, the daily amount needs to be controlled. You can't just make up for it if you find it today. This sudden increase of too much calcium and iron will increase the burden on the kidneys. No matter what you make up, you need to develop step by step and in a balanced way. Calcium-containing foods include: milk, bean products, shrimp skin, etc. And foods with high iron content are: animal viscera, kelp, jujube and so on.

During pregnancy, the hospital should recommend calcium supplementation, and there are certain calcium tablets to eat, so in terms of calcium supplementation, a stable amount of calcium can be obtained in the usual diet.

Both milk and soybean milk contain more calcium. You can drink a cup of milk in the morning and evening in the first trimester, or soy products, and add another cup in the second and third trimesters, so that the usual dietary calcium is enough.

In addition to milk, foods with high calcium content include: shrimp skin (you can buy some shrimp), seaweed, eggs (eggs, duck eggs, etc. ) Vegetables are: celery, black fungus, carrots, etc. , can supplement calcium.

Suggestion: Don't blindly supplement too much calcium, because too much calcium will easily lead to placental aging, and premature placental aging will have a certain impact on the fetus, because the fetus mainly relies on the placenta for nutrition in the uterus, so the usual diet and calcium tablets prescribed by the hospital can basically meet the demand, so don't supplement too much calcium.

Animal viscera (pig liver) contains 25mg of iron per 100g of pig liver, eggs (egg yolk) contains 7mg of iron per 100g of egg yolk, and the iron content of auricularia auricula is also high, basically up to 100g of iron, and kelp also contains a certain amount of iron.

If the pregnant woman is iron-deficiency anemia, and it is detected in the hospital, the doctor should recommend taking iron supplements, so generally don't worry too much about iron deficiency. Generally, after a month or two of careful conditioning, the situation can basically improve, but you must take the medicine according to the doctor's advice, and you can't add medicine without authorization.

Whether it is calcium deficiency or iron deficiency, a balanced diet for pregnant women is very important. You can't just eat one kind because you like it, and you can't be picky about food, because your baby needs a lot of nutrition. Finally, I wish you a healthy baby.

I bought a bunch of calcium supplements and DHA during my pregnancy. My doctor just told me to stick to it. I'm anemic, too. I need iron supplements. I should pay more attention to food supplement. Usually eat pork liver, duck blood and spinach. The doctor prescribed me polysaccharide iron capsules, which returned to normal before delivery. I still advise pregnant women to pay attention to diet, eat more supplements, drink a glass of milk and eat eggs every morning and evening.

Dietotherapy will be effective, but it is slow. You can eat more seafood, shrimp skin, nuts, animal liver, pig blood, spinach and so on. If auxiliary health care drugs are needed in particularly serious cases, doctors will recommend them, which are healthy, safe and efficient. I am particularly pregnant, and I need to replenish blood and iron in about three months. Dietotherapy alone should be too slow. Ma Bao must pay attention! Have a check-up once a month to see if the index is rising. I wish you a good pregnancy.

Iron deficiency can eat more red meat, such as pork, mutton, beef, and animal offal, such as pig liver. You can also eat duck blood and so on.

It is easiest to drink milk without calcium. Eat eggs, drink milk, drink soybean milk and eat foods with high calcium content. Don't drink too much bone soup, you will get fat.

If you feel that the food supplement is too slow, you can go to the hospital, and the doctor will prescribe calcium or iron according to your physical needs.

I like eating meat, all kinds of meat, drinking milk, eating eggs and drinking soybean milk when I am pregnant. And every day, an alleviator supplements multi-dimensional nutrition. Exams are never short of calcium and iron. You can also try!

Pregnant women can eat some bean products, eggs, prawns, shellfish and dairy products to supplement calcium. At the same time, they should pay attention to getting more sunshine, which helps to absorb calcium. When pregnant women have symptoms of calcium deficiency, including restless sleep at night, sweating, calf cramps, loose teeth and other symptoms, they should be supplemented with calcium in time. At the same time, we should also prevent anemia and eat more iron-containing foods, including black sesame, jujube, grapes, animal liver and blood products. Also pay attention to regular prenatal examination and prenatal screening.