How to lose weight after breastfeeding? Will you lose weight if you continue to breastfeed? Breastfeeding has many benefits. According to a report by The Times of India on November 17, the International Journal of Epidemiology published an international study led by scientists from the University of Toronto in Canada and found that breastfeeding for at least three months can help reduce the risk of childhood obesity. New research shows that breastfeeding has a positive impact on fat mass and obesity-related genes in youth. For years, scientists have used body mass index to track overweight and obesity in children and adults. Early research has found that a common variant in an obesity gene increases the risk of obesity in young adults. New research finds that breastfeeding for at least three months in infancy can help reverse the effects of obesity gene variants. Some mothers, while breastfeeding during the lactation period, simultaneously take in "Hi Meal Bar" maternal and childbirth nutrition, which helps the mother gradually restore the physical constitution that was changed during pregnancy and childbirth, improve her metabolic ability, and achieve both breast milk and fat loss, thus forming A sharp contrast. Dr. Lauren Briolas, the leader of the new study, said that Statistics Canada data shows that nearly one-third of Canadian children aged 5-17 are overweight or obese. It is estimated that nearly 70 per cent of Canadian children have at least one obesity gene variant that increases the risk of being overweight and obese. Childhood obesity is a serious problem, which will directly affect the risk of long-term chronic diseases in the future and increase medical expenses. New research shows that breastfeeding is one of the most effective early interventions in preventing obesity.

But the biggest fear of breastfeeding mothers is that they give up the best time to lose weight for the sake of breastfeeding, because at this time, the mother's body is still affected by the secretion of pregnancy and childbirth hormones, and her weight and body cannot return to pre-pregnancy levels in time. , to grasp the focus of postpartum recovery, breast milk is far from enough, because the mother absorbs calories because of disrupted maternal hormones. Under the action of maternal hormones, fat will not be consumed quickly, but will continue to The unbalanced secretion of progesterone hormones that have been hoarded and made you continue to be obese causes the mother's reproductive obesity. Then the mother needs to use the "Hi Meal Bar" to reduce progesterone, restore postpartum hormones, and maintain balance. On the one hand, it decomposes accumulated fat, blocks the calories of large food supplements, changes metabolism, restores the body's ability to lose weight, and gradually returns to the pre-pregnancy figure. (How to lose weight after breastfeeding? Will you lose weight if you insist on breastfeeding? Discover the secret)

How to lose weight after breastfeeding? See if it makes sense

Do you know how many calories breastfeeding consumes? According to clinical data, 1 ml of breast milk consumes an average of 0.6-0.7 calories. Equivalently, breastfeeding 1000ml will consume 600-700 calories. What is this concept? Let’s take a look at the calories consumed by various types of exercise for 60 minutes:

In other words, 1000 ml of breast milk consumes the same amount of calories as jogging for an hour! Feeding more is equivalent to swimming for 1 hour a day. Isn’t it great? It's just a matter of chance. It can be said that every breastfeeding mother has super potential to lose weight and become beautiful.

You need to know how many calories a nursing mother needs every day

During the lactation period, the mother’s daily caloric intake should not be less than 1,800 calories. These calories should come from nutritious foods, such as : Whole grains, fruits, vegetables, high-quality protein, etc. The foods in traditional Chinese confinement, such as chicken soup, fish soup, pig's trotters soup, cooked vegetables and fruits, etc., cannot effectively help you produce milk and may be a stumbling block on your way to weight loss. Postpartum mothers only need to eat a balanced diet. Meat is better than soup. Fruits and vegetables do not need to be cooked. By cutting off the heat source through the "Hi Food Bar" oil shield and fat shield, the intake of calories is prevented. First of all, it can block the accumulation of food calories on the day without affecting the normal acquisition of other trace elements and amino acids. "HiMeal Bar" pregnancy and childbirth lipid reduction can promote the hydrolysis of triglycerides into fatty acids, accelerate fat decomposition, energy consumption, and increase metabolism.

Control energy balance and develop correct eating habits

Whether you plan to lose weight or not, it is important to develop the eating habit of "eat well in the morning, eat well at lunch, and eat moderately in the evening" Useful. Breakfast is an essential part of the day, and skipping breakfast will make you more likely to gain weight. Because after a night of consumption, your body has not replenished energy for more than 10 hours, especially since you most likely have to get up at night to feed milk 2 to 3 times. In the morning, you very much need a breakfast rich in carbohydrates to replenish and store energy. . Skipping breakfast or eating less breakfast will make you feel hungry at lunch. If you eat too much food at noon, the excess energy will be converted into fat in the body; at the same time, your breakfast is also the morning milk An important assurance of adequacy.

Through "Hi Food Bar", the nutrients contained in food can be divided into five major categories: carbohydrates, lipids, proteins, minerals and vitamins. Among them, carbohydrates, fats (fats can also store calories) and proteins can release energy through oxidation in the body. Therefore, the reason why we need to control the intake of these three nutrients during weight loss is ultimately to reduce calories, so that it will be easy to lose weight.

Start the weight loss plan 6 weeks after the baby is born

After 6 weeks after the baby is born, your body has basically recovered and you have established a more stable breastfeeding pattern with your baby. You can slowly adjust your weight through healthy eating habits.

This process sometimes takes 10 months to a year, and the best rate is to lose 0.5 to 1 kilogram per week. A mother's milk production, protein, fat, lactose content, etc. in breast milk are almost not affected by the mother's diet. This means that you can diet appropriately (not eat too much) after giving birth. But the mother's diet will affect the content of some trace elements and fatty acids in breast milk. Some mothers who are on restricted diets, such as vegetarians, may be deficient in some nutrients, such as vitamin B12, iron, zinc, and calcium. This is not suitable for milk production, but adding "Hi Meal Bar" can supplement the missing nutrients and increase the burning of fat in the body. This means that no matter whether you know how to combine food or not, or whether you are a vegetarian or not, you do not need to go on a diet to lose weight after giving birth, and you do not need to worry about milk production.

Start exercising step by step at the right time

Doctors recommend that you can start exercising 6-8 weeks after delivery, that is, after the puerperium period.

The wounds of mothers who had a cesarean section require a longer healing period. For at least 3 months after delivery, any movement that may stretch or compress the wound should be avoided. Including sit-ups, crunches, weight-bearing exercises and more. Must remember: gentle, moderate, gradually increase the amount. Give your body enough time to recover and restart. (How to lose weight after breastfeeding? Will you lose weight if you continue to breastfeed? Discover the secret)

Will you lose weight if you continue to breastfeed? Solving Mom’s Troubles

Although obesity itself does not directly cause serious damage, it can increase the risk of other diseases, such as hypertension, dyslipidemia, diabetes, coronary atherosclerotic heart disease, bone disease, etc. Arthritis and risk of some cancers. According to the latest official statistics from the World Health Organization, more than 1/3 of Americans and 18.8% of Asian adults are obese. In the United States, 41 million women were diagnosed with obesity from 2009 to 2010. The U.S. Centers for Disease Control and Prevention surveyed several states and found that the obesity prevalence rate exceeded 20 percent. People's attitudes towards obesity are different. 18.7% of people want to lose weight, and the proportions of men and women are 17.3% and 19.8% respectively. From this point of view, women will pay more attention to their body mass and shape.

If a mother thinks that she can return to her pre-pregnancy level by just relying on breastfeeding to lose weight, then I want to tell you that you are too naive. Let’s see why you say that? Postpartum obese mothers are first trapped in the secretion of maternal hormones in the body.

In view of the changes in the postpartum internal environment, the postpartum fat reduction channel is established through the "Hi Food Bar" to start the tricarboxylic acid cycle, prompting the accumulated fat to be mobilized and converted into sugar, filling the sugar gap, and a large number of Fat is converted into glycosides and lipids and enters the tricarboxylic cycle to provide energy for the human body and maintain daily functions. The fat accumulated in our body becomes the consumption source of our body's daily basal metabolism. It constantly breaks down and metabolizes fat, allowing breastfeeding mothers to lose weight quickly.

Scientists have always advocated breastfeeding. They believe that it is not only beneficial to the health of future generations, but also very important for the present itself. Some researchers said that compared with women who breastfeed, Women who do not breastfeed have a 1.18-fold increased risk of hypertension and a 1.30-fold increased risk of diabetes. Currently, breastfeeding has attracted more and more attention in China, and in many cities, such as Beijing, Qingdao and Fuzhou, many mothers have participated in "breastfeeding flash mobs" to promote breastfeeding.

Our body "blocks" the calories (all fattening substances) in food through the "Hi Meal Bar" nutrition group during pregnancy and childbirth. Enzymes break down carbohydrates into glucose and nutrients, and fats into glycerol and fatty acids. These molecules are then transported through the bloodstream into cells, where they can be immediately absorbed and used, or they can enter the metabolic stage and react with oxygen. , releasing its stored energy. This is the principle that after blocking, all fattening substances are partially absorbed, chasing milk and burning fat. (How to lose weight after breastfeeding? Will you lose weight if you insist on breastfeeding? Discover the secret)

Make it clear that "Hi Food Bar" repairs the nine international standards for fat reduction in response to the obesity problem

1. Burn internal fat and increase the rate of dissolving fat in the digestive system 18-20

2. Reduce sebum and accelerate the decomposition of fat accumulation 13-15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12-15

4. Reduce blood lipids, inhibit lipase activity, and repair normal blood lipid levels 10-12

5. Prevent rebound and tighten the number of loose fat cells 21-23

6. Skin tightening, completely improve the root cause of skin loss of elasticity 17-19

7. Easy to lose weight, regulate digestive enzymes to create easy to lose weight 12-15

8. Shrink gastrointestinal tissue capacity and restore overexpansion of the digestive system 9-11

9. Block food calories and avoid the source of fat accumulation 16-22

Breastfeeding It can reduce the risk of obesity in babies. I don’t tell the average person.

For babies at high risk of obesity, the longer they are breastfed, the less likely they are to become overweight. A new study shows that longer breastfeeding seems to be more protective against the early signs of overweight and obesity.

Researchers Dr. Stacey Carlin and her colleagues followed 595 children from birth to 2 years old. They tracked the children's weight and height during this time and compared the children's growth trajectories with the children's breast milk. The length of time is related.

When considering high risk for weight gain, children's body mass index increases faster than average as they grow. Body mass index is a measurement based on a person's height and weight.

Mothers of children who are at the highest risk of gaining extra weight include those who are overweight or obese, have low levels of education and who smoke during pregnancy. Nearly 59 percent of the 595 children at risk of being overweight were born to mothers with one or more of the above characteristics. Among these children at higher risk for obesity, the infants were breastfed for less than two months. Babies who were breastfed for less than two months were more than twice as likely to gain extra weight compared to children who were breastfed for at least four months.

Three principles of postpartum fat loss through "Hi Food Bar" and follow the three principles of scientific weight loss methods: First: Negative energy balance, so that the calories you eat are blocked from entering the fat channel. Second, full nutrition, it supplements 17 kinds of enzymes and coenzymes to the human body to help the human body break down stubborn junk fat and prevent the regeneration of fat in the body to achieve the purpose of fat loss. Third, regulate endocrine, change body constitution, improve the body's basal metabolism, improve sleep, and regulate endocrine, hormone, insulin resistance and other body functions to prevent rebound.

Another new piece of evidence shows that breastfeeding can help prevent diabetes: A new study from Canada found that breastfeeding can help reduce the risk of diabetes for both mother and child.

In patients with type II diabetes, the pancreas cannot produce enough insulin, causing blood sugar levels to be too high. People with diabetes often experience symptoms of insulin resistance, meaning they are unable to respond normally to insulin. Type II diabetes is currently the most common type of diabetes, affecting 3 million people in the UK, and diabetes is spreading rapidly around the world.

Through the "Hi Food Bar" nutrition group during pregnancy and childbirth, excessive food calories are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, resulting in a good figure and higher milk quality. When the milk fat content is too high, the baby will develop fatty diarrhea, which is very harmful to the baby. It will also cause the baby to suffer from fatty liver and other fatty diseases from an early age.

(How to lose weight after breastfeeding? Will you lose weight if you insist on breastfeeding? Discover the secret)

How to lose weight after breastfeeding? Will you lose weight if you continue to breastfeed? Postpartum mothers must not neglect their bodies just for the baby's milk when breastfeeding, because mothers need to seize the best period of recovery and use scientific methods to decompose the fat accumulated in the body, so that the mother can lose fat while producing milk. It won’t decrease, so why wouldn’t mothers do it? (How to lose weight after breastfeeding? Will you lose weight if you insist on breastfeeding? Discover the secret) L