However, boiled vegetables are not all healthy, and some vegetables may be more nutritious when fried. Therefore, whether cooking or cooking is good, the most important thing is to mix it reasonably, and be careful not to let harmful ingredients accumulate, and not to cook too much and destroy nutrition.
Carrots are the most suitable vegetables for frying, because carotene in carrots is a fat-soluble vitamin, which is better combined with fat, so it is more suitable to fry carrots with oil. However, it should be noted that if the frying time is too long or the oil temperature is too high, carotene may be lost in large quantities. The best way is to add carrots when frying or stewing meat. The temperature will not be too high, and it is not easy to lose nutrients.
Broccoli contains many beneficial substances, and it is easy to lose nutrition when fried, so boiling broccoli is a better method. But when cooking broccoli, be careful not to cook it for too long. Broccoli can be picked up after it turns dark green, otherwise it will easily lose its nutrition. You can add some vegetable oil to boiled broccoli.
Boiled vegetable recipe
1, cabbage soup: cut cabbage heart and red bell pepper into 4 cm long filaments. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control off the salt water and add monosodium glutamate and cucumber juice. When the water in the pot is boiled, pour in the above materials, add salt and chicken essence.
2, assorted cabbage: wash the cabbage, boil the water in the pot, and put the cabbage slices into the pot to soak soft. Blanch Flammulina velutipes and Lentinus edodes in water, remove and cut into filaments. Marinate shredded Flammulina velutipes and shredded mushrooms with chicken essence, salt and pepper for 10 minute. Mix all the dishes together and season with chicken essence and salt.
3. Boil oil wheat vegetables: boil a pot of water, put two spoonfuls of salt, pour a little peanut oil, and put the washed oil wheat vegetables into the water after the water is boiled. The time for copying water must be short, and it can be taken out in ten seconds. Use oyster sauce when eating.