Pig brain is cold and sweet; Tonify fatigue, bone marrow and brain. There is a folk saying that eating brain tonic has a good brain tonic effect.
1) nutrients
Every100g of pig brain contains the following nutrients:
Cholesterol 257 1 mg, phosphorus 294 mg, potassium 259 mg, calorie13/kcal, sodium 130.7 mg, calcium 30 mg, protein 65438+E0.96 g, magnesium 10. Copper 0.32 mg, riboflavin 0. 19 mg, thiamine 0. 1 1 mg, manganese 0.03 mg and selenium 12.65 mg.
2) production guidance
Pig brain is rich in minerals, which is of great benefit to human body after eating. It's a pity that some people dislike pig brain. In fact, the pig brain can be eaten as long as the blood tendons on the surface are removed. The method is: soak the pig's brain in cold water until you see obvious blood tendons sticking to the surface of the pig's brain, and grab it with your hands a few times. When eating pig brain, it can be steamed or stewed, and it is also delicious.
3) Making recipes
1. Lycium barbarum pig brain soup
Take two pairs of pig brains (200g), Lycium barbarum 10g, shredded ginger 1 tablespoon, and salt 1 tablespoon. Remove the bloodshot and adventitia from the pig brain with a toothpick and put it in a medium-sized soup bowl; Wash Lycium barbarum, put it in a soup bowl, add ginger and salt, add 2 cups of water, and steam it in a rice cooker for about 10 minute.
2. Braised old chicken with pig brain
Use 300 grams of old hen, pig brain 100 grams, ginseng, ginger, jujube 10 grams, 6 grams of salt, 2 grams of Shaoxing wine, monosodium glutamate 1 gram, a little pepper, and a proper amount of clear soup. Cut the old hen into pieces, wash the pig brain to remove blood, peel and cut the ginger, and soak the red dates thoroughly; Add water to the pot, when the water boils, put the old hen pieces and pig brains into the pot, boil the blood water with medium fire, scoop it up and rinse it clean; Put hen pieces, pig brains, ginger slices, ginseng and red dates into a stew pot, add salt, monosodium glutamate, Shaoxing wine and pepper, pour clear soup, cover it, and stew in a steamer for 2 hours.
When stewing soup, the temperature should be consistent, and it can't be big and small, otherwise the stew will not be fragrant.
3. Braised pig brain with yam
Take pig brain 150g, rice wine 20ml, yam and onion 15g, medlar and salt 3g and ginger 2g. Wash the pig brain and blanch it with boiling water for later use; Peel and slice yam; Put pig brain, yam slices and medlar together in a bowl, add appropriate amount of onion (sliced), ginger (sliced), yellow wine and broth, steam in a steamer or pot for 30 minutes, and season with salt. Daily 1 dose, as a dish with meals, and take 7 7- 10/dose continuously.
This prescription is suitable for patients with otogenic vertigo, tinnitus fatigue and sweating easily.
4. Tianma pig brain flower
Pig brain 200g, gastrodia elata 10g, cooking wine 5g, onion 5g, ginger 5g, salt 3g, pepper 2g, monosodium glutamate 1g and pepper 0g. Gently remove the fascia from the pig brain, pour water into the pot, add cooking wine and a little salt, and cook the pig brain; After boiling, take out the pig's brain, put it in a casserole with clear water prepared in advance, add ginger slices, gastrodia elata slices, pepper and onion slices, and then boil it over high fire; After boiling, skim the floating foam, reduce the heat to boil for about 10 minute, and then add a little salt, monosodium glutamate and pepper, so that this gastrodia elata brain flower is ready.
4) Diet should be taboo.
Because pig brain contains a lot of cholesterol, which is the highest among all foods, therefore:
1. The general population can eat a small amount.
2. People who are weak are neurasthenia and dizzy; Elderly people with dizziness and tinnitus; The sequelae of concussion and forgetfulness can be eaten.
3. Patients with cholesterol and hyperlipidemia are prohibited.
Middle-aged people with hypertension, coronary heart disease and cholecystitis should be careful to eat.
Love tip: pig brain should not be eaten with wine and salt, so as not to affect male sexual function.