1, yellow-green vegetables. Sticking to five servings of fruits and vegetables every day is also suitable for young children. Fibrous can prevent constipation and is beneficial to intestinal patency. Fructose contained in fruit helps the growth of beneficial bacteria in the intestine. If your baby doesn't like vegetables, you can chop them up and mix them with meat to make meatballs or wonton.

2. mushrooms. Because mushrooms can effectively prevent and improve cardiovascular diseases, such as hypertension and arteriosclerosis. At the same time can improve immunity. Mushrooms are rich in vitamin B group, which can also relieve stress and reduce fire.

3. Eat brown rice and coix seed. When the baby adds non-staple food, you can try rice flour and wheat flour first. You can choose to eat cereal after weaning. Whole grains are rich in vitamins B and E, which can enhance your baby's immunity.

4. tomatoes Tomatoes contain a variety of antioxidant factors, including lycopene, carotene and vitamins C and E. Babies can eat some sweet potatoes, raw or slightly cooked. You can add a little olive oil to help dissolve lycopene.

Nursing methods for infants with excessive internal heat

1. It is best to breastfeed your baby after birth to ensure adequate breast milk. Because breast milk is the most ideal food for babies, it is nutritious and will not be eaten. "

2. For artificially fed babies, you can add some milk cakes to the milk and feed more juice; Children over half a year old should eat more foods containing more cellulose and feed more boiled water every day. For infants with insufficient breast milk, milk should be added in time instead of defecation; Food constipation can be cured by increasing cereals and cellulose.

3. Cultivate children to develop good eating habits and defecation habits from childhood, not picky eaters or partial eclipse, and defecate regularly 1-2 times a day;

4, usually pay attention to control the children's snacks, try to buy children less "fire" food. Preschool children eat less food with shells, encourage children to eat more fruits and vegetables, and prevent children from drinking cold drinks in summer.

5. For artificially fed infants with chronic constipation, milk powder can be diluted and the amount of sugar can be increased. Add10g of sugar per100ml of milk. You can feed 1-2 bananas every day or drink some honey water every morning, not less than 50 ml each time, and take it with warm water.

6. When the weather is hot, you can feed your children some mung bean juice or mung bean porridge, and give older children some cold drinks, such as ice cream and ice cream. In addition, take some Chinese patent medicines or decoction, such as Xia Ju granules, lotus leaves, perilla, water chestnut, etc. It can not only clear heat and reduce fire, but also nourish the spleen and stomach.

7. If your child suffers from herpetic stomatitis or ulcerative stomatitis, you must see a doctor as soon as possible.

How to clean your baby's gums?

The first step is to wash your hands.

Mother washes her hands with running water first.

The second step is soaking.

Soak the sterilized cotton balls in warm water or light salt water to squeeze out excess water (it is advisable not to drip down).

wet packing

If there are more secretions on eyelashes, you can use sterile cotton balls to wet compress for a period of time.

The fourth step is wiping.

Then put on a wet cotton ball and gently wipe it from inside to outside.

Note: Use one cotton ball at a time. The used cotton ball must be cleaned before it can be used again.

Method of cleaning infant nasal cavity

1 First of all, parents should prepare a box of fine cotton sticks, which are just suitable for the small nostrils of newborn babies.

2. Take out a fine cotton swab for later use. Prepare another bottle of sesame oil, the kind used for cooking at home.

3. Pour sesame oil into a container and dip one end with a spare cotton swab.

4, with a cotton swab stained with sesame oil, gently turn around in the baby's runny nose. For the nostril with scabby nose, dip a little sesame oil to moisten it, wait a moment, and the baby sneezes.

5, the baby will lick his nose, and foreign objects will come out of his nostrils. Nurses can use the other end of the cotton swab to clean it.