Hello, I'm glad to answer your question. I am a waiter at work. Generally speaking, Banzu's meals are mainly based on roots. Don't consider that leafy vegetables will change color at noon, which will affect the taste. If you want to consider leafy vegetables, you can consider vegetables that are not easy to change color, such as doll vegetables and Chinese cabbage. Generally, office workers bring two kinds of meals, one is leftovers at night, or they bring them the next day at night. In this case, the relative maintenance requirements are relatively high, and the office also needs a refrigerator, which is not easy to break down. Another way is to get up in the morning and eat at noon, and you can use an insulation box. One day's meal is equal to the meal cooked now, no matter whether the unit has a refrigerator or not, it will not break down, and it will also avoid the loss of food nutrition caused by the second hot meal. However, office workers have limited time in the morning, and getting up in the morning is mainly simple. I'll share with you the food I brought these two days.

Spicy tofu materials: one person with shredded lean meat (eat as much as you can), a small piece of tofu, solid hot pot bottom material, one sixth, some decorations on shallots (optional), starch, salt and soy sauce.

Method:

Stir the shredded lean meat with a little cooking oil and starch. Cut the tofu into small pieces for later use. You don't have to cut as much as you like. ) put cold oil and hot oil in a hot pot, stir-fry the bottom of the hot pot to get red oil, copy the shredded pork until it changes color, and add some soy sauce to color it. If you like dark shredded pork, you can add some soy sauce. Then add a little water, not shredded pork. Add tofu, cover the pot and simmer for one minute. The first thing to do is not to cover it, or to sneak a peek. But don't fry. In a small bowl, dilute the starch with clear water, pour it into the pot, collect the juice slightly with high fire and stir fry. You can taste it before cooking. If it is not salty enough, you can add some salt. If it is salty, you can add a little sugar. Sprinkle a little leek on the pot to make sure that a dish is done well. Homemade eggplant materials: pork belly, eggplant, green pepper, garlic, coriander, soy sauce, soy sauce, salt and cooking oil.

Exercise:

Slice pork belly, cut eggplant, slice green pepper and mash garlic. Add soy sauce, soy sauce and oyster sauce to pork belly, stir fry, add pepper, stir fry and add half a bowl of water. Cover the eggplant with meat and stew for a few minutes, then stir-fry evenly in the pot and season. Add eggplant and garlic before cooking and stir fry. Green beans with minced meat and olive vegetables Materials: minced meat, olive vegetables, green beans, oyster sauce, salt and cooking oil.

Stir-fry the green beans until the surface bubbles, and take them out for later use. Leave a little oil in the pot, add minced meat and stir-fry until it changes color, add olive vegetables and add a little oyster sauce. Pour in the fried green beans and stir-fry to taste. I've been updating the automatic fast food I brought to work recently. If there is anything unclear, you can click on my avatar and go in to watch the video for reference. I hope it can bring you reference value, and I will keep updating it. I also hope your father is healthy and happy every day. At the same time, I also welcome more friends to communicate with me about the faster dishes that can be cooked in the morning ~ ~