Food collocation and popular practices of Yueyang Sanzheng
Yueyang third-rate combination is reasonable. There are three flavors, beef is a home-cooked dish, meatballs are salty and delicious, and pumpkins are original. Yueyang Sanzheng is very creative whether it is eaten by people at home or the big dishes at the banquet. The main ingredients used in Yueyang Three Steams are tenderloin, lean pork and pumpkin, which have a high therapeutic effect on people.
Beef: Beef is a kind of food we often eat, which is very suitable for nourishing the body. Beef is rich in protein and amino acids needed by human body. Eating beef regularly is especially suitable for people who are recuperating after surgery and illness, such as supplementing blood loss and repairing tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Moreover, beef also has the functions of nourishing the middle energizer, strengthening the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.
Pumpkin: Pumpkin has a very high nutritional value, and has the effects of preventing diabetes, lowering blood sugar and detoxifying. It is also a bookstore that is very suitable for people to nourish their spleen and stomach. It has the functions of protecting gastric mucosa and helping digestion. Pumpkin can eliminate nitrosamine mutation, prevent cancer, help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells. Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
Lean pork: Pork is a kind of meat that people all over the country often eat, and it is also a favorite meat of Han people. Pork meat is soft, with less connective tissue and more tendon fat in muscle tissue. The processed pork tastes very delicious, and the quality of protein and fatty acids is very high, which is also an important nutrient for human body and a very extensive meat for people.
Yueyang sanzheng
Raw materials: beef tenderloin, peeled pumpkin, rice each150g, minced lean meat100g and glutinous rice 50g.
Seasoning: 20 grams of watercress, 5 grams of soy sauce, 8 grams of monosodium glutamate, 5 grams of pepper, 3 grams of salt, ginger rice 10 gram, garlic rice and chopped green onion, 8 grams of sesame oil, 20 grams of cooking wine and 2 eggs.
The practice of Yueyang three steaming:
(1) Stir-fry the rice with low fire until it is slightly yellow in color and smells like rice (stir constantly when stirring, about 15 minutes), take out the rice, cool it, and crush it into rice flour with a pulverizer. Cut beef into 0.2 cm thick slices, mix rice flour and beef with watercress, cooking wine, ginger rice, garlic rice and soy sauce to make home-cooked dishes, and put them in a bamboo cage for 20 minutes.
(2) Add eggs, salt, monosodium glutamate, ginger rice, chopped green onion and pepper into the minced beef and stir into meat.
(3) Soak the glutinous rice in warm water, take it out and drain it, make the meat stuffing into balls with a diameter of about 2 cm, roll it in the glutinous rice for several times and stick it evenly, and put it in a small bamboo cage 12 minutes.
(4) Cut the pumpkin into 5 cm square and 0.5 cm thick slices, and steam them in a small cage for 8 minutes.
(5) Choose a large plate, put the steamed beef, pearl balls and pumpkin into the plate together, sprinkle with sesame oil and decorate with flowers.
Yueyang Sanzheng is a unique home-cooked dish that Hunan people like very much. Yueyang Sanzheng uses three main ingredients, and there are three flavors, which you can taste according to your personal taste. Beef is the original flavor we often eat, pumpkin is sweet and delicious, meatballs are delicious, and Yueyang Sanzheng is very easy to digest and absorb, which can help people replenish blood and qi, so it is also a dish suitable for all ages.
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