New mothers, do you know? Eating accelerant is the safest and most scientific method! If you want a lot of milk during lactation, try these delicious foods.

Loofah stew

Luffa stew soup can regulate breast qi and blood, promote lactation, stimulate appetite and resolve phlegm, which is the savior of breast inflammation and poor milk secretion!

Daylily bud

Daylily is rich in nutrition, protein is similar to animal meat, and there are a lot of vitamins B 1 and B2, so it is a good helper for lactation!

semen sesami nigrum

Black sesame accelerates metabolism, prevents anemia, activates brain cells and eliminates vascular cholesterol, which is the energy source of lactation!

pea

Peas are sweet and rich in phosphorus. It is essential for promoting fluid production and lactation. It can be eaten lightly or drunk by juicing!

Tofu fermented soup

Tofu soaked, nourishing blood and promoting blood circulation, promoting lactation, clearing away heat and toxic materials, and a good partner for postpartum recovery. It can also promote uterine recovery and eliminate lochia!