Okra is a vegetable with many functions. You can eat more of it on a daily basis. If you are currently losing weight, can you eat okra with confidence?

Can I eat okra to lose weight?

Yes.

You can eat okra during weight loss. The calories of okra are relatively low. Every 100g of okra contains about 37 calories, and the fat content of okra is very low. After eating, these calories can be reduced. Almost consumed by the body. In addition, the fiber content in okra can provide a better feeling of fullness. After eating, it can also reduce the intake of other high-calorie foods, which is very helpful for weight loss. But if you want to achieve better weight loss results, it is also recommended to combine it with exercise.

Recommended ways to eat okra

How to eat:

Ingredients to prepare: 250 grams of okra, four eggs

1 .Wash the okra and cut off the roots. It is recommended to use loofah pulp for cleaning okra, which is very easy to use

2. Boil half a pot of water, blanch the okra for a few minutes

4. Beat 4 eggs

5.70 grams of water, 1/2 tsp. Very fresh taste Mix soy sauce and 1/4 teaspoon of salt evenly to form a sauce, add to the egg liquid and mix well

6. Pour a little oil into a square pot and heat over low heat. When the oil is hot, pour in a little egg liquid. Spread evenly in the pot and place 4 okra in the middle of the egg skin

7. When the egg liquid solidifies, roll up the egg skin at one end of the pot and continue to pour the egg liquid into the pot. After the liquid solidifies, roll it up

8. In the same way, roll the egg skin while pouring the egg liquid, until all the egg liquid is used up

9. Cook the thick eggs out of the pan Finally, secure it with a sushi curtain and cut it into pieces after it cools slightly.

Eating method two:

Main ingredients: 200 grams of okra

Side ingredients: 20 grams of spicy millet, 15 grams of minced garlic

Seasoning: 38 grams of light soy sauce, 20 grams of rice vinegar, 20 grams of vegetable oil

Production method:

1. First clean the okra, add an appropriate amount of water to the pot, and bring to a boil over high heat Boil. After the water boils, add the okra and boil it. Use a spoon to stir the okra constantly to allow the okra to heat evenly.

2. It will take about 1 minute from the time it is put in the pot to the time it is taken out of the pot. Then take out the okra and put it in clean water to take a shower. Ice water is best for a better taste, and then cool it thoroughly. Cut the okra with a knife, remove the head and tail of the okra, break it in the middle, and put it neatly on the plate.

3. Next, start making the sauce. Add 20 grams of rice vinegar and 38 grams of light soy sauce into the bowl. Mix well and set aside. Put 15 grams of minced garlic and 20 grams of spicy millet into the same container.

4. Heat the pot and add an appropriate amount of vegetable oil. Heat the oil to 200 degrees. Pour the oil into the ingredients to stir the aroma. Then pour the prepared sauce into the ingredients and stir. Evenly, and finally pour it evenly on top of the okra. This dish can be made in many flavors, such as garlic flavor, hot and sour flavor, and salty and umami flavor.

What are the benefits of eating okra to the body

1. Increase appetite and promote digestion.

Research has found that okra capsules contain a sticky substance composed of pectin and polysaccharides, which gives okra a special aroma and flavor. It has a smooth, crisp texture when eaten, and can increase appetite. Help digestion. Polysaccharides are soluble dietary fibers that can promote gastrointestinal motility and increase stool volume. Therefore, they have the effect of protecting the gastrointestinal tract and preventing constipation.

2. Relieve fatigue and enhance resistance.

Okra is rich in trace elements selenium and zinc, and also contains polysaccharide compounds. It has a great effect on adolescents and athletes in eliminating fatigue, enhancing endurance and quickly recovering physical strength. Many people in Africa The country has become the vegetable of choice for athletes. During the 2008 Olympic Games, okra was a must-eat vegetable for athletes from African and South Asian countries.

3. Antioxidant, whitening and rejuvenating, and anti-cancer effects.

Okra contains zinc and selenium, which have very strong antioxidant effects and can enhance human immunity and thus prevent cancer. In addition, okra contains vitamin C and soluble dietary fiber, which can whiten the skin.

4. Lower blood lipids and prevent cardiovascular and cerebrovascular diseases.

The mucus of okra contains galactan and arabinan, which can remove blood lipids and prevent cardiovascular and cerebrovascular diseases. It also helps control blood sugar and relieve diabetes symptoms.

Okra is full of treasures. In addition to the effects of the okra capsules mentioned above, the leaves, buds, flowers, seeds, and roots of okra are all edible and have different health benefits. Health care effects: Its young leaves can be used for stir-fry, and its flowers and buds can be used to make soup and tea. It is sweet and refreshing, with a unique flavor; mature seeds of okra contain potassium, iron, calcium, manganese and other minerals, and are rich in high-quality and protein. , can be eaten as dry beans, and can also be ground into powder and used as a substitute for coffee; the roots of okra have the effects of reducing swelling, dissipating blood stasis and detoxifying, and can treat mumps, lung-heat cough and other diseases.

Okra, how to choose

It is recommended that when buying okra, you can distinguish red okra and yellow okra based on the color of the fruit pods. In contrast, yellow okra Aoi has a better taste, tender meat and better texture. It is recommended to buy it.

In addition, for okra, the smaller the texture, the more tender it is. Generally, good okra is fresh and plump, with fine hairs on the back. It is neither soft nor hard when pinched by hand. The ones with some toughness are best. of.

Of course, if the okra you see is dark in color or has dried up, please do not choose it; in addition, if there are black spots and insect marks on the flesh, it may be rotten, so it is recommended Refuse to buy.

For okra, it is recommended that you "eat now and buy now". It is best to eat it on the same day. Please do not buy too much at one time, as the okra will harden over time; if you need to store it, it is recommended You can wrap it in a plastic bag or wrap it in plastic wrap and put it in the refrigerator. The storage time should not exceed 2 days.

Okra, how to eat more nutritious

Okra, it is recommended that you can eat it cold, stew soup, and make salads, which is nutritious and delicious; of course, it can also be stir-fried. It is recommended to blanch the food for 3 minutes before cold dressing or stir-frying to remove the astringent taste, shorten the cooking time, and better retain nutrients.

Okra is known as "green ginseng" and "plant gold". However, fundamentally speaking, it is just a vegetable. It is not the magic medicine you think. It contains nutrients. , but it is also an ordinary food. It is an exaggeration to say that it cures diseases.

Speaking of fundamentals, I suggest that everyone eat a variety of foods in their lives, eat as many different types of food as possible to ensure balanced nutrition, and do not spread rumors. I wish you well.