1 Can amaranth and shrimp be eaten together? Amaranth can be eaten with shrimp. Shrimp has always been regarded as delicious, nourishing and aphrodisiac, which makes you full of energy and "positive energy" every day.

2 Amaranth shrimp wonton 1 method, amaranth washed.

2. Chopped onions and ginger.

3. Add onion ginger foam, cooking wine, cooking oil, salt and monosodium glutamate into the meat stuffing and mix well.

4. Suck the amaranth into the boiling water pot, soak it in cold water and drain it.

5. Peel the shrimps, peel the shrimps, marinate in cooking wine for 10 minute, and cut the amaranth into foam.

6. Add amaranth and sesame oil to the meat and stir well.

7. Wrap the wonton in the stuffing and put a shrimp on the meat stuffing.

8. Fold and seal.

9. stew wonton.

10, the wrapped wonton is cooked in a boiling water pot.

1 1. Add a proper amount of soy sauce and coriander foam to the bowl, and put the cooked wonton spoon into the bowl and mix well.

12, the cooked wonton skin and thin stuffing reveal the color of shrimp, which is very attractive.

3 Amaranth shrimp soup 1, shrimp head and shrimp shell shredded fresh shrimp, ginger slices and minced garlic for later use.

2. Pick the old roots and leaves of amaranth, soak them in light salt water for ten minutes, and drain them for later use.

3. Heat the oil pan, add ginger slices, garlic, minced meat and shrimps and stir-fry until they change color.

4. Then add a proper amount of water and boil it with the washed medlar.

5. After the water is boiled, add amaranth and cook until cooked, and season with salt.

4 The benefits of eating amaranth 1. clear heat and detoxicate

Amaranth has the functions of clearing away damp-heat, clearing away liver-heat, detoxifying, cooling blood and removing blood stasis, and has certain auxiliary therapeutic effects on red and white dysentery caused by damp-heat, red eyes and pain caused by liver fire, and unfavorable sore throat.

strengthen body physique

Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein can be fully absorbed by the human body more than milk, and its carotene content is more than 2 times higher than eggplant, which can provide rich nutrition for the human body, help to strengthen the body and improve the immunity of the body, so it is called "longevity dish".

3. Promote the growth and development of children

The content of iron in vegetables is 1 times that of spinach, and the content of calcium is three times that of spinach, which is the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote children's growth and development, and has certain dietotherapy value for fracture healing.

Prevent muscle spasm

It can maintain normal myocardial activity, promote blood coagulation, increase hemoglobin, improve oxygen carrying capacity and promote hematopoiesis.