Ingredients: bitter gourd 1 rootlet, 4 eggs.

Exercise:

1. Cut the bitter gourd in pairs, remove the pulp, cut each half into three small strips, then carefully cut the bitter gourd into small slices, boil a little hot water in a small pot, put a little wine and salt in it, add bitter gourd slices after boiling, blanch until it becomes discolored, pour into a sieve, and drain.

2. Add the right amount of salt, pepper and wine to the eggs, break them up, add bitter gourd slices and mix well.

3. Heat the flat-bottomed non-stick pan, pour in 1 tbsp oil, shake the pan bottom to cover the pan bottom with a layer of oil, pour in bitter gourd egg liquid, slowly fry until the bottom surface is solidified, turn it over with a spatula, and continue frying the other side until both sides are cooked and golden yellow. Pour it on the cooked vegetable chopping board, cut it into fan-shaped or diamond-shaped pieces with a knife, and plate it.

Bitter gourd can reduce cholesterol and triglycerides, which is suitable for patients with hyperlipidemia, but it does not mean that bitter gourd has the effect of losing weight, because obesity and hyperlipidemia are not the same thing. On the contrary, the study also found that bitter gourd can hinder the decomposition of fat. It can be seen that eating 2-3 bitter melons raw every day can't help you get rid of excess fat. Bitter gourd tastes bitter and cold, and it is easy for spleen and stomach to fail. It is best not to eat it on an empty stomach. Patients with deficiency-cold of spleen and stomach and chronic gastroenteritis should eat less or not. In addition, during the menstrual period, you should also temporarily keep a distance from bitter gourd.