Quinoa porridge: Put quinoa rice into it alone and cook for about 12- 18 minutes. Hardness depends on personal taste. You can also add some auxiliary materials, such as black rice, red beans and millet. Be sure to put the quinoa rice in the last 15 minutes, because it is easy to cook, and it is easy to destroy the quinoa rice if it is cooked for too long.

Quinoa rice: Add 30-60% quinoa rice to the rice and you can eat it. If you want more colors, you can add some side dishes, such as chicken nuggets, potatoes, onions and so on. Add your favorite side dishes into the pot, stir fry, add water, add quinoa rice directly, sprinkle with seasoning, stew for 15 minutes, and then take out the pot.

The role of quinoa

Improve the acid-base balance: quinoa is an alkaline food. Eating too much fish and meat will make the body acidic and easily lead to sub-health state. Eating quinoa can improve the acid-base balance in the body and maintain good health.

Protein: Quinoa contains complete protein and all nine amino acids necessary for human body. It is particularly worth mentioning that the content of lysine in quinoa is very high, which is lacking in general cereals. The quantity and quality of quinoa protein can be compared with skim milk and meat. It is the best choice for vegetarians and a good substitute for rice and other grains.

The above contents refer to Baidu Encyclopedia-Quinoa, People's Network-Quinoa as a staple food is easier for brain health.