Lead: It is often said that the disease enters from the mouth. In fact, this sentence is not wrong. Moreover, we can understand it from two aspects: on the one hand, many bacteria enter the body through the mouth; on the other hand, when we eat through the mouth, the unhealthy food we eat will enter the stomach through the mouth, thus affecting the body and causing various problems. And most people have the second reason, that is to say, most people have the habit of eating improperly.

Most of the familiar three highs are caused by improper diet. I don't know if you have noticed that people suffering from three highs are getting younger and younger. When we mentioned "three highs" before, we first thought of the elderly, but now we think of a group of young people.

Many people suffer from uric acid is too high due to improper diet, which leads to renal failure. So what should I do after suffering from high uric acid? First of all, what we need to do is to adjust our diet. People with high uric acid are afraid of eating foods with high purine content, so they usually pay special attention. In recent years, tofu has also entered their vision. Bean products do contain high purine. So, can people with high uric acid not eat tofu?

The so-called bean products are actually processed from beans. The content of purine in soybean is very high, so will the ground tofu be high? I want to tell you here that the purine content in tofu is not high, because in the process of making tofu, we have to grind soybeans first, and then add a lot of water. In this process, the purine contained in soybean is diluted. At last, the purine content in tofu is not much.

Generally speaking, the maximum content of tofu purine per catty will not exceed 250 mg. This content is very low. Can ordinary people eat a catty of tofu? So people with high uric acid can eat tofu, but they should also pay attention to a degree. Tofu can be eaten, soy milk can't be drunk, and don't eat beans and bean sprouts. The purine content in these beans is very complete and very high.

1, don't eat high purine food.

It must be noted that people with high uric acid must not eat high purine food. This is not a question of eating more and eating less. Even if you eat less, it will lead to large fluctuations in uric acid in the body. Generally speaking, we don't recommend this kind of people to eat fat meat, seafood and animal offal.

Step 2 don't drink juice

People with high uric acid should pay attention to the glucose content in food. To put it simply, they should drink less. Because the drink contains a lot of glucose, it will increase uric acid in the body after drinking, and it will also affect your kidney function.

Step 3 don't drink

Drinking, eating crayfish and eating barbecue have become standard these days. For ordinary people, it doesn't matter how many times you eat occasionally, but for people with high uric acid, you should touch less if you can. There is not much purine in wine, but it will be converted into lactic acid when it enters the body. When the lactic acid content in our body is too high, the concentration of uric acid will rise, and gout will occur at this time.

Conclusion:

For people with high uric acid, we suggest that you drink more water. Drinking water regularly can continuously dilute the concentration of uric acid in urine. If possible, you can also prepare some Chinese herbal tea to reduce uric acid, but you should consult your local doctor in detail.