Can I eat pears 30 days after delivery?
As we all know, new mothers need confinement after giving birth to their children. The so-called confinement is to give the new mother a time to recuperate her body and let her body return to the state before giving birth. In the meantime, new mothers need to pay attention to all aspects of life, including diet.
Because of this, some new mothers are afraid to eat fruit. In fact, new mothers can eat some fruits properly after delivery. Many fruits are rich in vitamins, minerals, cellulose, pectin and other nutrients, which can not be given by daily staple food. Therefore, in the case of reasonable arrangement of daily diet, eating some fruits properly is more conducive to the recovery of the body.
During confinement, new mothers have many taboos, especially in diet, and they should pay more attention not to eat cold and irritating food. So what fruits can't a new mother eat in confinement?
The fruits that new mothers can't eat during the second month are watermelon, tomato, pitaya, grapefruit, grapefruit, pear, carambola, mangosteen, grapefruit, strawberry, loquat, banana, cantaloupe, orange, pestle and water.
Therefore, no matter how much the new mother likes these fruits, she should also pay attention to her health. These cool fruits were blacklisted in the second month! Therefore, Bian Xiao does not recommend that mothers who are confinement eat pears.
If the new mother really wants to eat, she can take a small amount of pears and eat them with hot water, but she can't cook them, because the nutrition in the cooked fruits is also destroyed.
What kind of fruit is good for Confucius?
In terms of nutrition, many fruits are rich in vitamins, minerals, cellulose, pectin and organic acids, which can't be compensated by daily staple food, so new mothers can get more comprehensive nutrition by eating fruits in the second month. During confinement, conditioning the body is the top priority for every new mother. During this period, all the foods that are really good for your health are eaten. So what fruit does the new mother eat when she is confinement?
1, banana. Bananas are rich in cellulose and iron, and have the effects of detoxifying, relaxing bowels, invigorating qi and nourishing blood. New mothers need to stay in bed for a long time after giving birth. At this time, the gastrointestinal function is poor and constipation is prone to occur. In addition, the new mother lost too much blood in the process of giving birth, so she needs to replenish her blood properly. Eating bananas helps to relieve constipation and prevent postpartum anemia.
However, because bananas are sweet and cold foods, they should not be eaten too much, especially in the first few days after delivery, and they need to be warmed in warm water before eating.
2, red dates. Jujube is rich in protein, glucose and vitamin C, which is recognized as a good blood tonic, and is most suitable for new mothers with weak spleen and stomach and insufficient qi and blood. Moreover, there are many ways to eat red dates, which will not make new mothers bored.
3. apples. Apple is rich in fruit acid, vitamins, pectin, minerals and other nutrients, which helps to prevent scurvy, lower blood sugar and cholesterol, and help women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction recover after delivery.
4. olives. Olives are astringent, and have the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pregnant women and lactating women often eat olives, which can make their babies smarter.
5, pineapple. Pineapple has the functions of promoting fluid production, quenching thirst, helping digestion, stopping diarrhea and diuresis. In addition, pineapple is rich in vitamin B 1, which can relieve fatigue, stimulate appetite and facilitate postpartum recovery.