Eat less or avoid food:
Refined sugar: white sugar, soft sugar, brown sugar, rock sugar, etc.
Sweets: chocolate, sweet biscuits, sweet bread, jam, honey, etc.
High starch food: potatoes, sweet potatoes, etc.
Oils: peanuts, melon seeds, walnuts, pine nuts, etc. Avoid animal fat oils (cream, lard, butter, etc.). ).
Starch foods cooked too long or too thin, such as rice porridge, glutinous rice porridge, lotus root starch, etc.
Gestational diabetes diet
Formula 1:
Breakfast: 250g of tofu, 50g of miscellaneous grains steamed bread and 50g of boiled eggs.
Breakfast: 25 grams of soda crackers.
Lunch: salted river shrimp 100g, fried cabbage with auricularia 190g, shrimp skin and winter melon soup 100g, buckwheat noodles 100g.
Noon: cucumber juice 150g.
Dinner: shredded green pepper 130g, loofah egg soup 100g, celery mixed with dried seaweed 1 10g, rice (rice and millet) 100g.
Late stage: 220g milk.
Others: salad oil 25g, salt 4g.
Recipe 2:
Breakfast: 220g milk, 50g steamed egg soup and 50g miscellaneous grains steamed bread.
Breakfast: Sliced salty bread.
Lunch: fried amaranth 150g, winter melon soup slices 125g, lettuce slices 125g, rice 100g.
Noon: cucumber150g
Dinner: 50g braised tofu, 0/00g steamed fish/kloc-,200g vegetable dumplings.
Later: tomato 150g
Others: salad oil 25g, salt 4g.
Recipe 3:
Breakfast: 50 grams of boiled eggs, 50 grams of millet porridge and 220 grams of milk.
Breakfast: 250 grams of tofu.
Lunch: mixed cucumber 80g, fried mung bean sprouts 200g, rice 100g, steamed flat fish 100g, shrimp and cold dish soup 150g.
Noon: pear100g
Dinner: shredded green pepper 130g, celery fried meat 130g, rice 100g, tomato seaweed soup 1 10g.
Later: tomato 150g
Others: salad oil 25g, salt 4g.
Recipe 4
Breakfast: 50 grams of boiled eggs, 220 grams of milk and 60 grams of wheat bran bread.
Breakfast: roll 30 grams.
Lunch: rice 100g, black fungus stewed tofu 70g, radish soup 150g, and mung bean shrimp 70g.
Noon: orange 150g
Dinner: fresh mushroom broth 90g, rice 100g, steamed flat fish 100g, fried amaranth 150g.
Late stage: 220g milk.
Others: salad oil 40g, salt 4g.
Recipe 5
Breakfast: 50 grams of preserved eggs, 200 grams of soybean milk and 50 grams of wheat bran bread.
Breakfast: grapefruit 150g
Lunch: rice 100g, egg soup 100g, boiled chicken 50g, fried shredded pork with bitter gourd 125g.
Noon: small flower roll 30g, tomato 150g.
Dinner: rice 100g, cabbage soup 120g, cold kelp 100g, shredded eel with onion 150g.
Late stage: 220g milk.
Others: salad oil 25g, salt 4g.
Recipe 6
Breakfast: 50 grams of boiled eggs, 220 grams of milk and 50 grams of oatmeal.
Breakfast: peaches 100g
Lunch: 180g fried leek, 100g rice, 100g crucian bean curd soup.
Noon: cucumber150g
Dinner: rice 100g, winter melon soup 100g, salted duck 50g, cold bitter gourd 150g.
Late stage: 220g milk.
Others: salad oil 25g, salt 4g.
Recipe 7
Breakfast: 50 grams of boiled eggs, 200 grams of soybean milk, boiled corn cob 100 grams.
Breakfast: 25g of salted bread, tomatoes 150g.
Lunch: salted shrimp 100g, rice 100g, Chinese cabbage bean curd soup 150g, garlic spinach 150g.
Noon: Hou Xian peach150g.
Dinner: stewed lettuce 150g, braised fish 100g, radish soup 175g, buckwheat noodles 100g.
Later: 200 grams of milk
Others: salad oil 25g, salt 4g.
Recipe 8
Breakfast: 50 grams of boiled eggs, 50 grams of flower rolls and 80 grams of mixed cucumbers.
Breakfast: 50 grams of salted bread.
Lunch: steamed bass 100g, rice 100g, winter melon soup 1 10g, carrot fried with cauliflower 150g.
Noon: Peaches
Dinner: 50 grams of pancakes, 50 grams of fried vegetables 150, dried celery 130, 80 grams of roasted eel and 50 grams of buckwheat porridge.
Late stage: 220g milk.
Others: salad oil 25g, salt 4g.
Dietary principle
(1) Teach students in accordance with their aptitude and make a diet plan according to their illness, weight, eating habits, education level and work situation. Control the contents of sugar, fat and protein in food through diet adjustment. The contents of the three meals should be unified, and each meal should contain protein, fat and carbohydrates, so as to diversify the menu.
(2) Eat nine points full and avoid overeating. Eating regularly and quantitatively is beneficial to slow down the absorption of glucose and promote the release of insulin.
(3) Strictly limit the intake of white sugar, brown sugar, honey, jam, various desserts, chocolate and sweet juice. These foods contain more glucose and sucrose and more calories, and the blood sugar increases obviously after absorption.
(4) Try to eat less roots and nuts, including onions, lotus roots, potatoes, sweet potatoes, carrots, yams, peanuts, melon seeds, fresh broad beans, fresh peas, walnuts and almonds. This kind of food has high starch content and can raise blood sugar.
(5) Diabetic patients can eat a small amount of fruit. Safer fruits, such as cucumber, tomato, peach, apple, pear, grapefruit, papaya and so on. But the principle is "food for fruit". Fructose contained in fruit is sweeter than sucrose, but its absorption is slower than glucose, and the effect of raising blood sugar is also slow. At the same time, it can supplement dietary fiber and vitamins. Tomatoes and cucumbers are low in sugar, but don't eat them every day. It should be eaten 2 hours after meals or before going to bed. At this time, the peak of blood sugar has passed and blood sugar begins to drop.
(6) advocate eating more crude fiber food and vegetables. Brown rice, corn, beans, mung bean sprouts, Chinese cabbage, rape, spinach, cauliflower, leek, green pepper, wax gourd, loofah, lettuce, eggplant and water spinach are preferred. The increased fiber content in food can promote intestinal peristalsis and reduce constipation, at the same time, it can delay the digestion and absorption of food and reduce the peak blood sugar after meals.
(7) Ensure adequate intake of protamine, such as lean meat, eggs, milk, bean products and fish. The protein supply of standard weight is1~1.5g/(kg d), and animal protein is required to account for 1/3 to ensure the supply of essential amino acids. However, it should be noted that renal insufficiency should be reduced to 0.6 ~ 0.8g/(kg d).
(8) Avoid animal fat and reduce the intake of saturated fatty acids. Edible vegetable oils containing unsaturated fatty acids, such as soybean oil, peanut oil, corn oil, rapeseed oil, olive oil, etc. Ensure the daily protein and total energy supply to enhance the body's immunity. Eat less animal viscera with high cholesterol content, such as liver, brain, kidney, roe, shrimp eggs and egg yolk. The intake of cholesterol should be
(9) You can add meals. Patients who are prone to hypoglycemia due to insulin therapy can add meals between meals, but the added food should be deducted from the three meals of the day. You can choose eggs, bread, dried tofu, peanuts and so on. When adding meals. When you want to eat sweets, you can choose pumpkin, which has the function of stabilizing blood sugar and is rich in fiber.
Adhere to exercise during pregnancy to prevent excessive weight gain. You can touch some gentle yoga moves. This is helpful for a smooth delivery.